Ingredients with Measurements:
- 2 packs of Mi Goreng instant noodles
- 2 fillets of white fish (such as cod or tilapia)
- 2 cups of shredded cabbage
- 2 cloves of garlic, minced
- 2 tablespoons of vegetable oil
- 2 tablespoons of soy sauce
- 1 tablespoon of oyster sauce
- 1 teaspoon of sugar
- 1 teaspoon of sesame oil
- 1/4 teaspoon of black pepper
- 2 cups of water
Special equipment needed:
- Large pot
- Wok or large skillet
- Tongs
Step-by-step instructions:
1. Begin by cooking the instant noodles according to the package instructions. Drain and set aside.
2. In a wok or large skillet, heat the vegetable oil over medium-high heat. Add the minced garlic and cook until fragrant, about 30 seconds.
3. Add the shredded cabbage to the wok and stir-fry for 2-3 minutes, until it starts to soften.
4. Push the cabbage to the sides of the wok and add the fish fillets to the center. Cook for 2-3 minutes on each side, until the fish is cooked through and flakes easily with a fork.
5. Add the cooked noodles to the wok, along with the soy sauce, oyster sauce, sugar, sesame oil, and black pepper. Stir-fry everything together for 1-2 minutes, until the noodles are heated through and coated in the sauce.
6. Pour in the water and continue to stir-fry for another 2-3 minutes, until the sauce has thickened slightly and the cabbage is fully cooked.
7. Serve hot, garnished with sliced green onions or cilantro.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 350
Fat per serving: 12g
Carbohydrates per serving: 42g
Protein per serving: 20g
Substitutions for ingredients:
- Any type of white fish can be used in place of cod or tilapia.
- Shredded carrots or sliced bell peppers can be used in place of cabbage.
Variations:
- Add sliced mushrooms or diced onions to the stir-fry for extra flavor.
- Use shrimp or chicken instead of fish.
- Add a beaten egg to the stir-fry for a protein boost.
Tips and tricks:
- Be sure to cook the fish thoroughly to avoid any food safety issues.
- Don't overcook the cabbage, as it can become mushy and lose its texture.
- Use tongs to toss the noodles and other ingredients together, as they can be difficult to stir with a spoon.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in individual bowls, garnished with sliced green onions or cilantro.
Garnishes:
Sliced green onions or cilantro
Pairings:
Serve with a side of steamed vegetables or a simple salad.
Suggested side dishes:
Steamed broccoli, roasted asparagus, or a mixed green salad.
Troubleshooting advice:
- If the sauce is too thick, add a splash of water to thin it out.
- If the noodles are too dry, add a bit more soy sauce or oyster sauce to moisten them.
Food safety advice:
- Be sure to cook the fish thoroughly to avoid any foodborne illnesses.
- Store leftovers in the refrigerator and consume within 3 days.
Food history:
Mi Goreng is a popular Indonesian dish that typically consists of fried noodles, vegetables, and meat or seafood.
Flavor profiles:
Savory, slightly sweet, and umami-rich.
Serving suggestions:
Serve hot as a main dish.
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Region: Indonesian