Ingredients with Measurements:
- 1 package of Mi Gomak noodles (200g)
- 1 tablespoon of vegetable oil
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 carrot, julienned
- 1 cup of sliced mushrooms
- 1 cup of bean sprouts
- 2 tablespoons of soy sauce
- 1 tablespoon of oyster sauce
- 1 teaspoon of sugar
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Tongs or spatula
Step-by-step instructions:
1. Cook the Mi Gomak noodles according to the package instructions. Drain and set aside.
2. Heat the vegetable oil in the wok or large skillet over medium-high heat.
3. Add the sliced onion and minced garlic to the wok and stir-fry for 1-2 minutes until fragrant.
4. Add the sliced red and green bell peppers, julienned carrot, and sliced mushrooms to the wok and stir-fry for 3-4 minutes until the vegetables are tender.
5. Add the cooked Mi Gomak noodles and bean sprouts to the wok and stir-fry for another 2-3 minutes until everything is heated through.
6. In a small bowl, mix together the soy sauce, oyster sauce, sugar, salt, and pepper.
7. Pour the sauce over the stir-fry and toss everything together until well coated.
8. Serve hot and enjoy!
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 250
Total fat: 5g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 800mg
Total carbohydrates: 45g
Dietary fiber: 5g
Sugar: 8g
Protein: 8g
Substitutions for ingredients:
- Mi Gomak noodles can be substituted with any other type of noodles.
- Vegetable oil can be substituted with any other type of oil.
- Onion and garlic can be substituted with shallots and ginger.
- Red and green bell peppers can be substituted with any other type of bell peppers.
- Carrot can be substituted with any other type of vegetable.
- Mushrooms can be substituted with any other type of mushroom.
- Bean sprouts can be substituted with any other type of sprouts.
- Soy sauce can be substituted with tamari or coconut aminos.
- Oyster sauce can be substituted with hoisin sauce or mushroom sauce.
- Sugar can be substituted with honey or maple syrup.
Variations:
- Add some protein to the stir-fry, such as chicken, beef, shrimp, or tofu.
- Add some heat to the stir-fry, such as chili flakes or sriracha sauce.
- Add some crunch to the stir-fry, such as chopped peanuts or cashews.
- Add some freshness to the stir-fry, such as chopped cilantro or basil.
Tips and tricks:
- Make sure to cook the vegetables in batches to avoid overcrowding the wok.
- Use tongs or a spatula to toss the stir-fry instead of stirring it to prevent the noodles from breaking.
- Adjust the seasoning to your taste by adding more or less soy sauce, oyster sauce, sugar, salt, and pepper.
- To make the stir-fry gluten-free, use gluten-free soy sauce and oyster sauce.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the stir-fry in the microwave or on the stove until heated through.
Presentation ideas:
Serve the stir-fry in a large bowl or on individual plates.
Garnishes:
Garnish the stir-fry with chopped green onions or sesame seeds.
Pairings:
Pair the stir-fry with a side of steamed rice or a salad.
Suggested side dishes:
- Steamed rice
- Salad
- Stir-fried vegetables
- Spring rolls
Troubleshooting advice:
- If the stir-fry is too dry, add a splash of water or chicken broth to the wok.
- If the stir-fry is too salty, add a squeeze of lime juice or a pinch of sugar to balance the flavors.
- If the stir-fry is too bland, add more seasoning to taste.
Food safety advice:
- Make sure to wash your hands and all the vegetables before cooking.
- Cook the vegetables until they are tender to avoid any foodborne illnesses.
- Store any leftovers in the refrigerator within 2 hours of cooking.
Food history:
Mi Gomak is a type of Korean noodles made from wheat flour and potato starch. It is commonly used in stir-fries and soups.
Flavor profiles:
The Mi Gomak Stir Fry is savory, slightly sweet, and umami-rich.
Serving suggestions:
Serve the Mi Gomak Stir Fry as a main dish for lunch or dinner.
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Region: Korean