Ingredients with Measurements:
- 1 can of black beans, drained and rinsed
- 1 can of corn, drained
- 1 red bell pepper, diced
- 1 small red onion, diced
- 2 garlic cloves, minced
- 1 tablespoon of olive oil
- 1 teaspoon of ground cumin
- 1 teaspoon of chili powder
- Salt and pepper to taste
- 1 lime, juiced
- 2 tablespoons of fresh cilantro, chopped
Special equipment needed: None
Step-by-step instructions:
1. In a large skillet, heat the olive oil over medium heat.
2. Add the diced red onion and cook until translucent, about 3 minutes.
3. Add the minced garlic and cook for another minute.
4. Add the diced red bell pepper and cook for 5 minutes until softened.
5. Add the drained black beans and corn to the skillet and stir to combine.
6. Add the ground cumin, chili powder, salt, and pepper to the skillet and stir to combine.
7. Cook for 5-7 minutes until the beans and corn are heated through.
8. Remove from heat and stir in the lime juice and chopped cilantro.
15-20 minutes
Temperature: Medium heat
Serving size: 4-6 servings
Nutritional information:
- Calories: 157
- Fat: 4g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 6g
Substitutions for ingredients:
- You can use any type of canned beans such as pinto or kidney beans instead of black beans.
- You can use fresh or frozen corn instead of canned corn.
- You can use any type of bell pepper such as green or yellow instead of red bell pepper.
Variations:
- Add diced tomatoes or salsa for extra flavor.
- Top with avocado slices or shredded cheese for a creamy texture.
- Serve with tortilla chips or as a side dish to grilled chicken or fish.
Tips and tricks:
- Drain and rinse the canned beans and corn to remove excess sodium.
- Use fresh lime juice for the best flavor.
- Adjust the spices to your liking.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl or on a plate.
- Garnish with fresh cilantro or lime wedges.
Garnishes:
- Fresh cilantro
- Lime wedges
- Avocado slices
- Shredded cheese
Pairings:
- Serve with tortilla chips or as a side dish to grilled chicken or fish.
Suggested side dishes:
- Mexican rice
- Grilled vegetables
- Cornbread
Troubleshooting advice:
- If the mixture is too dry, add a splash of water or chicken broth to the skillet.
Food safety advice:
- Make sure to cook the vegetables until softened and the beans and corn are heated through.
Food history:
- Mezcla de Frijoles y Maíz is a traditional Mexican side dish that is often served with grilled meats or as a dip with tortilla chips.
Flavor profiles:
- Savory, slightly spicy, and tangy.
Serving suggestions:
- Serve as a side dish or appetizer.
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Region: Mexican