Ingredients with Measurements:
- 1 pound ground beef
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 can (14.5 ounces) diced tomatoes, drained
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (15 ounces) corn, drained
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 cups mashed potatoes
- 1 cup shredded cheddar cheese
Special Equipment Needed:
- Large skillet
- Oven-safe casserole dish
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a large skillet, cook the ground beef over medium-high heat until browned and cooked through.
3. Add the onion, garlic, red bell pepper, and green bell pepper to the skillet. Cook for 5-7 minutes, or until the vegetables are tender.
4. Add the diced tomatoes, black beans, corn, chili powder, cumin, oregano, salt, and black pepper to the skillet. Stir to combine.
5. Spread the mashed potatoes evenly in the bottom of an oven-safe casserole dish.
6. Spoon the beef and vegetable mixture over the mashed potatoes.
7. Sprinkle the shredded cheddar cheese over the top of the beef and vegetable mixture.
8. Bake for 25-30 minutes, or until the cheese is melted and bubbly.
- Time:
Preparation time: 20 minutes
- Cooking time: 30 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- This recipe serves 6-8 people.
Nutritional information:
- Calories: 425
- Fat: 17g
- Carbohydrates: 37g
- Protein: 30g
- Fiber: 7g
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or chicken.
- Cheddar cheese can be substituted with Monterey Jack cheese or a Mexican blend cheese.
Variations:
- Add diced jalapeno peppers for a spicier version.
- Use sweet potatoes instead of regular potatoes for a healthier twist.
- Top with sliced avocado and a dollop of sour cream before serving.
Tips and Tricks:
- Make the mashed potatoes ahead of time to save time.
- Use a potato masher or a food processor to mash the potatoes.
- Leftovers can be stored in the refrigerator for up to 3 days.
Storage Instructions:
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in the microwave or in the oven until heated through.
Presentation Ideas:
- Serve in individual ramekins for a cute presentation.
- Top with chopped fresh cilantro for a pop of color.
Garnishes:
- Chopped fresh cilantro
- Sliced avocado
- Dollop of sour cream
Pairings:
- Serve with a side of Mexican rice and a green salad.
Suggested Side Dishes:
- Mexican rice
- Green salad
- Cornbread
Troubleshooting Advice:
- If the mashed potatoes are too thick, add a splash of milk to thin them out.
Food Safety Advice:
- Make sure the ground beef is cooked to an internal temperature of 160°F.
Food History:
- Panackelty is a traditional dish from North East England that typically includes potatoes, onions, and meat.
Flavor Profiles:
- Savory, spicy, cheesy, and comforting.
Serving Suggestions:
- Serve hot and enjoy with family and friends.
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Region: Mexican