Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 jalapeno pepper, diced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (14.5 ounces) diced tomatoes
- 1/2 cup frozen corn
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh oregano
- 1/4 cup chopped fresh mint
- 2 tablespoons freshly squeezed lime juice
Special Equipment Needed:
- Large skillet
- Wooden spoon
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and cook for 3 minutes, stirring occasionally.
3. Add the jalapeno pepper and cook for an additional 2 minutes, stirring occasionally.
4. Add the cumin, chili powder, smoked paprika, salt, and pepper and stir to combine.
5. Add the black beans, diced tomatoes, and frozen corn and stir to combine.
6. Reduce the heat to low and simmer for 10 minutes, stirring occasionally.
7. Add the cilantro, parsley, basil, oregano, and mint and stir to combine.
8. Add the lime juice and stir to combine.
9. Simmer for an additional 5 minutes, stirring occasionally.
10. Serve warm.
Time:
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Temperature: Medium-low heat
Serving Size: 4
Nutritional Information:
Calories: 200
Fat: 6g
Carbohydrates: 32g
Protein: 8g
Substitutions for Ingredients
- Olive oil: Canola oil or vegetable oil
- Onion: Shallot or leek
- Garlic: Garlic powder
- Jalapeno pepper: Serrano pepper or Anaheim pepper
- Cumin: Coriander
- Chili powder: Ancho chili powder
- Smoked paprika: Regular paprika
- Black beans: Pinto beans or kidney beans
- Diced tomatoes: Fresh tomatoes
- Frozen corn: Fresh corn
- Fresh herbs: Dried herbs
Variations:
- Add 1/2 cup of cooked quinoa for a protein boost
- Add 1/2 cup of cooked brown rice for a fiber boost
- Add 1/2 cup of diced bell pepper for a crunch
- Add 1/2 cup of diced zucchini for a veggie boost
- Add 1/2 cup of cooked ground beef or turkey for a meaty twist
Tips and Tricks:
- For a spicier version, add an additional jalapeno pepper or a pinch of cayenne pepper.
- For a creamier version, add 1/4 cup of sour cream or Greek yogurt.
- For a smokier version, add 1/4 teaspoon of liquid smoke.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
Reheat in a skillet over medium heat until warmed through.
Presentation Ideas:
Serve in a bowl with a dollop of sour cream or Greek yogurt and a sprinkle of fresh herbs.
Garnishes:
Sour cream or Greek yogurt, fresh herbs, diced avocado, diced jalapeno pepper, diced bell pepper, diced tomatoes, diced red onion, crumbled feta cheese, crumbled queso fresco.
Pairings:
Serve with warm tortillas, chips, or rice.
Suggested Side Dishes:
Guacamole, salsa, refried beans, Mexican-style corn, Spanish rice.
Troubleshooting Advice:
If the mixture is too thick, add a few tablespoons of water or vegetable broth to thin it out.
Food Safety Advice:
Refrigerate leftovers within 2 hours of cooking.
Food History:
Mexican-style conversation is a traditional Mexican dish that is typically served as a side dish or appetizer. It is made with a variety of fresh herbs and vegetables and is often served with warm tortillas.
Flavor Profiles:
This dish has a savory, smoky, and slightly spicy flavor.
Serving Suggestions:
Serve as a side dish or appetizer with warm tortillas, chips, or rice.
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Region: Mexican