Ingredients with Measurements:
- 1 lb chicken breast, cut into thin strips
- 1 cup all-purpose flour
- 1 tsp chili powder
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 2 eggs, beaten
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh cilantro
- 1/4 cup diced red onion
- 1/4 cup diced jalapeño peppers
- 1/4 cup diced tomatoes
- 1/4 cup sour cream
- 1/4 cup salsa
Special equipment needed:
- Baking sheet
- Parchment paper
- Mixing bowls
- Tongs
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the flour, chili powder, garlic powder, paprika, salt, and black pepper.
3. In another mixing bowl, beat the eggs.
4. In a third mixing bowl, combine the panko breadcrumbs and grated Parmesan cheese.
5. Dip each chicken strip into the flour mixture, then the beaten eggs, and finally the breadcrumb mixture, making sure to coat each strip evenly.
6. Place the coated chicken strips onto the prepared baking sheet and bake for 20-25 minutes, or until golden brown and crispy.
7. While the chicken fries are baking, prepare the toppings. In a mixing bowl, combine the chopped cilantro, diced red onion, diced jalapeño peppers, and diced tomatoes.
8. In a separate mixing bowl, combine the sour cream and salsa.
9. Once the chicken fries are done baking, remove them from the oven and let them cool for a few minutes.
10. To serve, place the chicken fries onto a serving platter and top with the cilantro mixture and a dollop of the sour cream mixture.
- Time:
Preparation time: 15 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 400°F (200°C)
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories per serving: 400
- Total fat: 12g
- Saturated fat: 4g
- Cholesterol: 150mg
- Sodium: 1000mg
- Total carbohydrates: 33g
- Dietary fiber: 2g
- Sugars: 3g
- Protein: 38g
Substitutions for ingredients:
- Chicken breast can be substituted with chicken thighs or tenders.
- Panko breadcrumbs can be substituted with regular breadcrumbs.
- Parmesan cheese can be substituted with cheddar or Monterey Jack cheese.
- Red onion can be substituted with white onion or shallots.
- Jalapeño peppers can be substituted with serrano peppers or green bell peppers.
- Sour cream can be substituted with Greek yogurt or crema.
Variations:
- Add a teaspoon of cumin to the flour mixture for a smoky flavor.
- Use different toppings such as guacamole, diced avocado, or shredded lettuce.
- Serve with a side of Mexican rice or black beans.
Tips and tricks:
- Make sure to cut the chicken into thin strips for even cooking.
- Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F (74°C).
- For extra crispy chicken fries, spray them with cooking spray before baking.
- If you don't have parchment paper, you can use aluminum foil instead.
Storage instructions:
- Leftover chicken fries can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the chicken fries onto a baking sheet and bake in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the chicken fries on a wooden board or platter for a rustic look.
- Garnish with extra cilantro leaves or sliced jalapeño peppers.
Pairings:
- Serve with a cold beer or a margarita for a refreshing drink.
Suggested side dishes:
- Mexican rice
- Black beans
- Corn on the cob
- Grilled vegetables
Troubleshooting advice:
- If the chicken fries are not crispy enough, bake them for an additional 5-10 minutes.
- If the chicken fries are too dry, brush them with a little bit of olive oil before baking.
Food safety advice:
- Always wash your hands and cooking utensils thoroughly before and after handling raw chicken.
- Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F (74°C).
- Store leftover chicken fries in the refrigerator and consume within 3 days.
Food history:
- Chicken fries are a popular snack food in the United States, often served in fast food restaurants. This recipe puts a Mexican twist on the classic dish.
Flavor profiles:
- The chicken fries are crispy and savory, with a hint of spice from the chili powder and jalapeño peppers. The toppings add freshness and a pop of color to the dish.
Serving suggestions:
- Serve the chicken fries as an appetizer or a main dish for a casual dinner party or game day gathering.
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Region: Mexican