Ingredients with Measurements:
- 1 tablespoon olive oil
- 1 onion, diced
- 1 red bell pepper, diced
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) black beans, drained and rinsed
- 4-6 large eggs
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh cilantro
Special equipment needed:
- Cast iron skillet or oven-safe skillet
Step-by-step instructions:
1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a cast iron skillet over medium heat. Add onion and red bell pepper and cook until softened, about 5 minutes.
3. Add garlic, cumin, smoked paprika, chili powder, salt, and black pepper. Cook for 1-2 minutes until fragrant.
4. Add diced tomatoes and black beans. Stir to combine and bring to a simmer.
5. Use a spoon to make 4-6 wells in the tomato mixture. Crack an egg into each well.
6. Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the egg whites are set and the yolks are still runny.
7. Remove from the oven and sprinkle with crumbled feta cheese and chopped cilantro.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 375°F (190°C)
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 230
- Fat: 11g
- Carbohydrates: 20g
- Protein: 14g
- Fiber: 6g
- Sugar: 6g
Substitutions for ingredients:
- Red bell pepper can be substituted with green bell pepper or poblano pepper.
- Black beans can be substituted with kidney beans or pinto beans.
- Feta cheese can be substituted with queso fresco or cotija cheese.
Variations:
- Add sliced jalapeño peppers for extra heat.
- Top with sliced avocado or guacamole for a creamy texture.
- Use chorizo sausage instead of ground cumin for a spicier flavor.
Tips and tricks:
- Make sure to use an oven-safe skillet to avoid transferring the mixture to a baking dish.
- Serve with warm tortillas or crusty bread for dipping.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or in a skillet over low heat until warmed through.
Presentation ideas:
- Serve in the cast iron skillet for a rustic presentation.
- Garnish with additional cilantro or crumbled feta cheese.
Garnishes:
- Chopped cilantro
- Crumbled feta cheese
- Sliced jalapeño peppers
- Sliced avocado
Pairings:
- Serve with a side of Mexican rice or a simple green salad.
Suggested side dishes:
- Mexican rice
- Green salad with lime vinaigrette
Troubleshooting advice:
- If the egg whites are not setting, cover the skillet with foil and continue baking until set.
Food safety advice:
- Make sure to cook the eggs until the whites are set to avoid any risk of foodborne illness.
Food history:
- Shakshouka is a popular Middle Eastern and North African dish that typically consists of eggs poached in a tomato-based sauce.
Flavor profiles:
- Spicy, smoky, and savory.
Serving suggestions:
- Serve for breakfast, brunch, or dinner.
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Region: Mexican