Ingredients with Measurements:
- 1 head of iceberg lettuce, chopped
- 1 can of black beans, drained and rinsed
- 1 can of corn, drained
- 1 red onion, diced
- 1 red bell pepper, diced
- 1 cup of cherry tomatoes, halved
- 1 cup of shredded cheddar cheese
- 1 cup of sour cream
- 1/2 cup of salsa
- 1/4 cup of chopped fresh cilantro
- 1 lime, juiced
- Salt and pepper to taste
- Tortilla chips for serving
Special equipment needed:
- Large glass bowl
Step-by-step instructions:
1. In a large glass bowl, layer the chopped lettuce on the bottom.
2. Add the drained and rinsed black beans on top of the lettuce.
3. Layer the drained corn on top of the black beans.
4. Add the diced red onion on top of the corn.
5. Layer the diced red bell pepper on top of the red onion.
6. Add the halved cherry tomatoes on top of the red bell pepper.
7. Sprinkle the shredded cheddar cheese on top of the cherry tomatoes.
8. In a small bowl, mix together the sour cream, salsa, chopped cilantro, lime juice, and salt and pepper to taste.
9. Spread the sour cream mixture on top of the shredded cheddar cheese.
10. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight.
11. Before serving, crush some tortilla chips and sprinkle them on top of the salad.
Time:
Preparation time: 20 minutes
Cooking time: N/A
Total time: 2 hours and 20 minutes (including refrigeration time)
Temperature:
N/A
Serving size:
6-8 servings
Nutritional information:
Calories per serving: 320
Total fat: 16g
Saturated fat: 8g
Cholesterol: 40mg
Sodium: 480mg
Total carbohydrates: 32g
Dietary fiber: 7g
Sugar: 7g
Protein: 14g
Substitutions for ingredients:
- Iceberg lettuce can be substituted with romaine lettuce or mixed greens.
- Black beans can be substituted with kidney beans or pinto beans.
- Red onion can be substituted with white onion or green onion.
- Red bell pepper can be substituted with yellow or orange bell pepper.
- Cherry tomatoes can be substituted with diced tomatoes.
- Cheddar cheese can be substituted with Monterey Jack or pepper jack cheese.
- Sour cream can be substituted with Greek yogurt or mayonnaise.
- Salsa can be substituted with hot sauce or diced jalapenos.
- Cilantro can be substituted with parsley or basil.
- Tortilla chips can be substituted with corn chips or pita chips.
Variations:
- Add cooked and diced chicken or ground beef for a heartier salad.
- Add sliced avocado on top of the salad for a creamy texture.
- Add sliced black olives on top of the salad for a salty flavor.
- Use a different type of cheese, such as feta or queso fresco.
- Use a different type of dressing, such as ranch or Italian.
Tips and tricks:
- Make sure to drain and rinse the black beans and corn before adding them to the salad.
- Use a clear glass bowl to show off the layers of the salad.
- Crush the tortilla chips right before serving to keep them crispy.
- Serve the salad with extra tortilla chips on the side for dipping.
Storage instructions:
- Store the salad in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- N/A
Presentation ideas:
- Serve the salad in individual glass jars for a cute and portable presentation.
- Garnish the salad with extra chopped cilantro or sliced jalapenos.
Garnishes:
- Chopped cilantro
- Sliced jalapenos
- Crushed tortilla chips
Pairings:
- Serve the salad with a side of guacamole and salsa for dipping.
- Pair the salad with a margarita or a cold beer.
Suggested side dishes:
- Mexican rice
- Refried beans
- Grilled corn on the cob
Troubleshooting advice:
- If the salad seems too dry, add more sour cream or salsa to the dressing mixture.
- If the salad seems too wet, drain any excess liquid before serving.
Food safety advice:
- Make sure to wash all produce before using.
- Store the salad in the refrigerator until ready to serve.
- Discard any leftovers after 3 days.
Food history:
- The seven-layer salad became popular in the United States in the 1970s as a potluck and party dish.
Flavor profiles:
- The salad has a fresh and crunchy texture with a creamy and tangy dressing. The black beans and corn add a sweet and savory flavor, while the salsa and cilantro add a spicy and herbaceous flavor.
Serving suggestions:
- Serve the salad as a main dish for lunch or dinner.
- Serve the salad as a side dish for a barbecue or potluck.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Mexican
Taste: Creamy, Tangy, Crunchy, Refreshing, Savory, Spicy, Zesty