Ingredients with Measurements:
- 3 eggs
- 1/4 cup diced onion
- 1/4 cup diced bell pepper
- 1/4 cup diced tomato
- 1/4 cup shredded cheddar cheese
- 1/4 tsp chili powder
- 1/4 tsp cumin
- Salt and pepper to taste
- 1 tbsp olive oil
Special equipment needed:
- Non-stick skillet
- Spatula
Step-by-step instructions:
1. In a bowl, whisk together the eggs, chili powder, cumin, salt, and pepper.
2. Heat the olive oil in a non-stick skillet over medium heat.
3. Add the diced onion and bell pepper to the skillet and sauté for 2-3 minutes until they start to soften.
4. Add the diced tomato to the skillet and sauté for another 1-2 minutes.
5. Pour the egg mixture into the skillet and let it cook for 2-3 minutes until the edges start to set.
6. Use a spatula to gently lift the edges of the omelette and let the uncooked egg mixture flow underneath.
7. Once the top of the omelette is almost set, sprinkle the shredded cheddar cheese over one half of the omelette.
8. Use the spatula to fold the other half of the omelette over the cheese and cook for another 1-2 minutes until the cheese is melted and the eggs are cooked through.
9. Slide the omelette onto a plate and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
1 omelette
Nutritional information:
Calories: 300
Fat: 22g
Carbohydrates: 7g
Protein: 18g
Substitutions for ingredients:
- You can use any type of cheese you prefer instead of cheddar.
- You can add other vegetables such as mushrooms, spinach, or zucchini.
Variations:
- Add cooked chorizo or bacon to the omelette for a meatier version.
- Top the omelette with salsa, guacamole, or sour cream for extra flavor.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the omelette from sticking.
- Use a spatula to gently lift the edges of the omelette to let the uncooked egg mixture flow underneath.
- Don't overcook the omelette or it will become tough and dry.
Storage instructions:
The omelette can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat the omelette in the microwave for 1-2 minutes or in a skillet over medium heat for 3-4 minutes.
Presentation ideas:
Serve the omelette on a colorful plate with a side of fresh fruit or toast.
Garnishes:
Garnish the omelette with chopped cilantro or green onions for a pop of color.
Pairings:
Pair the omelette with a cup of coffee or orange juice for a delicious breakfast.
Suggested side dishes:
Serve the omelette with a side of hash browns or roasted potatoes for a hearty breakfast.
Troubleshooting advice:
- If the omelette sticks to the skillet, use a spatula to gently loosen it from the bottom.
- If the omelette is too runny, cook it for a few more minutes until the eggs are set.
Food safety advice:
Make sure to cook the eggs until they are fully cooked to prevent foodborne illness.
Food history:
Mexican omelettes are a popular breakfast dish in Mexico and are often served with salsa and tortillas.
Flavor profiles:
The omelette is savory and slightly spicy from the chili powder and cumin.
Serving suggestions:
Serve the omelette for breakfast or brunch.
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Region: Mexican