Ingredients with Measurements:
- 6 eggs
- 1/2 cup milk
- 1/2 cup all-purpose flour
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup shredded cheddar cheese
- 1/2 cup salsa
- 4 cups chicken broth
- 1/4 cup chopped fresh cilantro
- 1 lime, cut into wedges
Special equipment needed:
- Large mixing bowl
- Whisk
- Non-stick skillet
- Soup pot
Step-by-step instructions:
1. In a large mixing bowl, whisk together the eggs, milk, flour, salt, and black pepper until smooth.
2. Heat a non-stick skillet over medium heat. Pour 1/4 cup of the egg mixture into the skillet and swirl to coat the bottom of the skillet. Cook until the egg is set and the bottom is lightly browned, about 1-2 minutes. Flip the egg and cook for another 30 seconds. Repeat with the remaining egg mixture.
3. Roll up the cooked eggs and slice them into thin strips.
4. In a soup pot, heat the chicken broth and salsa over medium heat until simmering.
5. Add the egg strips and shredded cheddar cheese to the soup. Stir until the cheese is melted and the egg strips are heated through.
6. Ladle the soup into bowls and garnish with chopped cilantro and lime wedges.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 250
Fat: 12g
Carbohydrates: 18g
Protein: 18g
Substitutions for ingredients:
- Instead of chicken broth, you can use vegetable broth or beef broth.
- Instead of cheddar cheese, you can use Monterey Jack cheese or queso fresco.
- Instead of salsa, you can use diced tomatoes with green chilies.
Variations:
- Add cooked shredded chicken to the soup for extra protein.
- Top the soup with sliced avocado and sour cream.
- Use different types of cheese, such as pepper jack or feta.
- Add diced onions and bell peppers to the soup for extra flavor.
Tips and tricks:
- Make sure to whisk the egg mixture until it is smooth to avoid lumps in the frittatas.
- Use a non-stick skillet to make it easier to flip the frittatas.
- Don't overcook the frittatas or they will become tough.
Storage instructions:
Store leftover soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the soup in a saucepan over medium heat until heated through.
Presentation ideas:
Serve the soup in colorful bowls and garnish with fresh cilantro and lime wedges.
Garnishes:
Chopped cilantro and lime wedges.
Pairings:
Serve with tortilla chips or a side salad.
Suggested side dishes:
Tortilla chips or a side salad.
Troubleshooting advice:
If the soup is too thick, add more chicken broth to thin it out.
Food safety advice:
Make sure to cook the eggs thoroughly to avoid foodborne illness.
Food history:
Frittatas are a popular Italian dish that is similar to an omelet. This recipe adds a Mexican twist with the addition of salsa and chicken broth.
Flavor profiles:
This soup has a savory and slightly spicy flavor from the salsa and chicken broth. The frittatas add a creamy and cheesy texture.
Serving suggestions:
Serve this soup as a main dish for lunch or dinner.
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Region: Mexican