Ingredients with Measurements:
- 2 cups whole wheat flour
- 2 tablespoons oil
- 1 teaspoon salt
- 1 teaspoon cumin seeds
- 1/2 cup fresh fenugreek leaves (methi leaves), finely chopped
- 1/2 cup warm water
- 2 tablespoons ghee or butter, for brushing
Special Equipment Needed:
- Rolling pin
- Frying pan
Step-by-Step Instructions:
1. In a large bowl, mix together the flour, oil, salt, cumin seeds, and fenugreek leaves.
2. Slowly add the warm water, a little at a time, and knead the dough until it is soft and pliable.
3. Cover the dough with a damp cloth and let it rest for 15 minutes.
4. Divide the dough into 8 equal portions.
5. Roll out each portion into a thin circle, about 6 inches in diameter.
6. Heat a frying pan over medium heat and place one of the parathas on it.
7. Cook for 1-2 minutes, until the bottom of the paratha is lightly browned.
8. Flip the paratha over and cook the other side for 1-2 minutes.
9. Brush the paratha with some ghee or butter and cook for another minute.
10. Flip the paratha over and brush the other side with ghee or butter.
11. Cook the paratha for another minute, until both sides are lightly browned.
12. Remove the paratha from the pan and repeat the process with the remaining parathas.
Time:
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Temperature: Medium heat
Serving Size: 8 parathas
Nutritional Information:
Calories: 200
Fat: 8 g
Carbohydrates: 28 g
Protein: 4 g
Substitutions for Ingredients:
- Whole wheat flour can be substituted with all-purpose flour.
- Ghee or butter can be substituted with oil.
Variations:
- The parathas can be stuffed with other ingredients such as potatoes, paneer, or onions.
- The parathas can be served with chutney or pickle.
Tips and Tricks:
- The dough should be soft and pliable, but not too sticky.
- The parathas should be cooked on medium heat, so that they are cooked through without burning.
Storage Instructions:
The parathas can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The parathas can be reheated in a pan over medium heat for 1-2 minutes, or in the microwave for 30 seconds.
Presentation Ideas:
The parathas can be served with a side of yogurt or chutney.
Garnishes:
The parathas can be garnished with chopped cilantro or onion.
Pairings:
The parathas can be served with a side of yogurt or chutney.
Suggested Side Dishes:
The parathas can be served with a side of yogurt or chutney, and a vegetable curry or dal.
Troubleshooting Advice:
- If the parathas are not cooked through, cook them for a few more minutes on each side.
- If the parathas are burning, reduce the heat and cook them for a few more minutes.
Food Safety Advice:
- Always wash your hands before and after handling food.
- Make sure all ingredients are fresh and not expired.
Food History:
Methi parathas are a traditional Indian flatbread made with whole wheat flour and fenugreek leaves. They are often served as a breakfast or snack.
Flavor Profiles:
Methi parathas have a nutty and slightly bitter flavor from the fenugreek leaves.
Serving Suggestions:
Methi parathas can be served with a side of yogurt or chutney, and a vegetable curry or dal.
Related Categories
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Region: Indian
Taste: Savory, Spicy, Herbaceous, Earthy, Nutty