Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 onion, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 2 garlic cloves, minced
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/4 teaspoon red pepper flakes
- 1 can (14.5 ounces) diced tomatoes, drained
- 4 cups fresh spinach, chopped
- 4 eggs
- 1/2 cup crumbled feta cheese
- Salt and pepper to taste
Special equipment needed:
- Large skillet or frying pan
Step-by-step instructions:
1. Heat olive oil in a large skillet or frying pan over medium heat.
2. Add diced onion, red and green bell peppers, and minced garlic to the skillet. Cook until the vegetables are soft and the onions are translucent, about 5-7 minutes.
3. Add paprika, cumin, and red pepper flakes to the skillet and stir to combine.
4. Add drained diced tomatoes to the skillet and stir. Cook for 2-3 minutes until the tomatoes are heated through.
5. Add chopped spinach to the skillet and stir until the spinach is wilted, about 2-3 minutes.
6. Crack the eggs into the skillet and stir gently to combine with the vegetables. Cook until the eggs are set, about 5-7 minutes.
7. Sprinkle crumbled feta cheese over the top of the menemen and season with salt and pepper to taste.
8. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
5. Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 235
Fat: 16g
Carbohydrates: 12g
Protein: 12g
Fiber: 3g
Sugar: 6g
Sodium: 419mg
Substitutions for ingredients:
- Instead of fresh spinach, you can use frozen spinach that has been thawed and drained.
- Instead of feta cheese, you can use goat cheese or queso fresco.
Variations:
- Add cooked crumbled sausage or bacon to the menemen for a heartier dish.
- Use different types of cheese, such as cheddar or Monterey Jack.
- Add diced potatoes or sweet potatoes to the skillet for extra texture and flavor.
Tips and tricks:
- Be sure to drain the canned tomatoes before adding them to the skillet to prevent excess liquid in the dish.
- Use a non-stick skillet or a well-seasoned cast iron skillet to prevent the eggs from sticking.
Storage instructions:
Store any leftover menemen in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the menemen in a skillet over medium heat until heated through.
Presentation ideas:
Serve the menemen in individual bowls or on plates with a sprinkle of fresh herbs, such as parsley or cilantro, on top.
Garnishes:
Fresh herbs, such as parsley or cilantro, crumbled cheese, or a drizzle of olive oil.
Pairings:
Serve the menemen with crusty bread or pita for dipping.
Suggested side dishes:
A simple green salad or roasted vegetables would pair well with the menemen.
Troubleshooting advice:
If the eggs are not setting, cover the skillet with a lid to help steam the eggs until they are cooked through.
Food safety advice:
Be sure to cook the eggs until they are fully set to prevent any risk of foodborne illness.
Food history:
Menemen is a traditional Turkish dish made with eggs, tomatoes, and peppers.
Flavor profiles:
The menemen has a slightly spicy and smoky flavor from the paprika and red pepper flakes, with a tangy and salty flavor from the feta cheese.
Serving suggestions:
Serve the menemen for breakfast, brunch, or as a light dinner.
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Region: Turkish