Ingredients with Measurements:
- 4 eggs
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 red bell peppers, chopped
- 4 sausages, sliced
- 1/2 teaspoon paprika
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 1/2 cup feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
Special equipment needed:
- Large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and cook until softened, about 3 minutes.
3. Add the red bell peppers and sausages and cook for another 5 minutes.
4. Add the paprika, cumin, salt, and pepper and stir to combine.
5. Crack the eggs into the skillet and stir gently to scramble.
6. Cook until the eggs are set but still slightly runny, about 5 minutes.
7. Sprinkle the feta cheese and parsley over the top.
8. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 320
- Fat: 24g
- Carbohydrates: 8g
- Protein: 18g
Substitutions for ingredients:
- You can use any type of sausage you prefer, such as chorizo or breakfast sausage.
- You can use any type of cheese you prefer, such as cheddar or goat cheese.
Variations:
- You can add other vegetables, such as mushrooms or spinach.
- You can omit the sausage for a vegetarian version.
Tips and tricks:
- Be sure to cook the onions and garlic until they are softened before adding the other ingredients.
- Use a wooden spoon or spatula to gently stir the eggs to avoid breaking them up too much.
- Serve with crusty bread for dipping.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in individual bowls or on a large platter for sharing.
Garnishes:
- Sprinkle with additional fresh parsley or chopped scallions.
Pairings:
- Serve with a side salad or fresh fruit.
Suggested side dishes:
- Crusty bread
- Roasted potatoes
- Grilled vegetables
Troubleshooting advice:
- If the eggs are overcooked, they will become dry and rubbery.
Food safety advice:
- Be sure to cook the sausage to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Menemen is a traditional Turkish dish made with eggs, tomatoes, and peppers.
Flavor profiles:
- Savory, slightly spicy, and cheesy.
Serving suggestions:
- Serve for breakfast, brunch, or dinner.
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Region: Turkish