Ingredients with Measurements:
- 4 eggs
- 2 medium-sized tomatoes, diced
- 1 medium-sized onion, diced
- 1 green bell pepper, diced
- 2 garlic cloves, minced
- 1 tsp paprika
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup crumbled feta cheese
- 2 tbsp olive oil
- 1 tbsp chopped fresh parsley
Special equipment needed:
- Large non-stick skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the olive oil in a large non-stick skillet over medium heat.
2. Add the onion and green bell pepper and sauté for 5 minutes until softened.
3. Add the garlic and sauté for another minute.
4. Add the diced tomatoes, paprika, cumin, salt, and black pepper. Stir well and cook for 5-7 minutes until the tomatoes are softened and the mixture is slightly thickened.
5. Crack the eggs into the skillet and stir gently to combine with the tomato mixture.
6. Cook for 5-7 minutes until the eggs are set but still slightly runny.
7. Sprinkle the crumbled feta cheese on top of the eggs and cook for another minute until the cheese is slightly melted.
8. Garnish with chopped fresh parsley and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 180
Fat: 13g
Carbohydrates: 7g
Protein: 9g
Sodium: 380mg
Sugar: 4g
Substitutions for ingredients:
- You can use red or yellow bell pepper instead of green bell pepper.
- You can use crumbled goat cheese or grated Parmesan cheese instead of feta cheese.
Variations:
- Add sliced mushrooms to the skillet with the onion and bell pepper.
- Add chopped spinach or kale to the skillet with the tomato mixture.
- Use smoked paprika instead of regular paprika for a smoky flavor.
Tips and tricks:
- Don't overcook the eggs, as they will continue to cook even after you turn off the heat.
- Use a wooden spoon or spatula to gently stir the eggs and tomato mixture, so you don't break the yolks.
- Serve with crusty bread or pita for dipping into the egg mixture.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the menemen in individual bowls or on a large platter for sharing.
Garnishes:
Sprinkle chopped fresh parsley or cilantro on top of the menemen.
Pairings:
Serve with crusty bread or pita for dipping into the egg mixture.
Suggested side dishes:
- Greek salad
- Roasted potatoes
- Grilled vegetables
Troubleshooting advice:
- If the eggs are not cooking evenly, cover the skillet with a lid to help distribute the heat.
- If the tomato mixture is too watery, cook it for a few more minutes until it thickens.
Food safety advice:
- Make sure to cook the eggs until they are fully set to avoid any risk of foodborne illness.
- Store any leftovers in the refrigerator promptly and discard after 2 days.
Food history:
Menemen is a traditional Turkish breakfast dish made with eggs, tomatoes, and peppers. It is often served with bread or pita for dipping.
Flavor profiles:
Savory, slightly spicy, tangy, and creamy.
Serving suggestions:
Serve hot for breakfast, brunch, or lunch.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Turkish