Ingredients with Measurements:
- 4 eggs
- 2 medium-sized tomatoes, diced
- 1 medium-sized onion, diced
- 1 green bell pepper, diced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup crumbled feta cheese (optional)
Special equipment needed:
- Large non-stick skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the olive oil in a large non-stick skillet over medium heat.
2. Add the diced onion and green bell pepper to the skillet and sauté for 3-4 minutes, or until the vegetables are softened.
3. Add the diced tomatoes to the skillet and continue to sauté for another 2-3 minutes.
4. Crack the eggs into the skillet and use a wooden spoon or spatula to scramble them with the vegetables.
5. Add the salt, black pepper, and red pepper flakes (if using) to the skillet and continue to scramble the eggs until they are cooked to your desired consistency.
6. If using, sprinkle the crumbled feta cheese over the top of the scrambled eggs and stir to combine.
7. Serve the menemen hot with crusty bread or pita on the side.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 170
Fat: 12g
Protein: 9g
Carbohydrates: 7g
Fiber: 2g
Sugar: 4g
Sodium: 620mg
Substitutions for ingredients:
- You can use any type of onion in place of the diced onion.
- You can use any type of bell pepper in place of the green bell pepper.
- You can use any type of cheese in place of the feta cheese.
Variations:
- Add chopped fresh herbs, such as parsley or cilantro, to the menemen before serving.
- Add chopped cooked sausage or bacon to the menemen for a heartier dish.
- Use diced zucchini or eggplant in place of the bell pepper for a different flavor.
Tips and tricks:
- Be sure to use a non-stick skillet to prevent the eggs from sticking to the pan.
- Don't overcook the eggs or they will become dry and rubbery.
- If you prefer your menemen with more vegetables, you can add additional diced tomatoes, onions, or bell peppers to the skillet.
Storage instructions:
Menemen is best served fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
To reheat the menemen, place it in a microwave-safe dish and microwave on high for 1-2 minutes, or until heated through.
Presentation ideas:
Serve the menemen in individual bowls or on a large platter for sharing.
Garnishes:
Sprinkle chopped fresh herbs, such as parsley or cilantro, over the top of the menemen before serving.
Pairings:
Menemen pairs well with crusty bread or pita, and a side salad.
Suggested side dishes:
- Greek salad
- Roasted potatoes
- Grilled vegetables
Troubleshooting advice:
- If the eggs are sticking to the pan, try adding a little more oil to the skillet.
- If the eggs are too dry, try adding a splash of milk or cream to the beaten eggs before adding them to the skillet.
Food safety advice:
Be sure to cook the eggs until they are fully cooked and no longer runny to prevent the risk of foodborne illness.
Food history:
Menemen is a popular Turkish breakfast dish that is made with scrambled eggs, tomatoes, onions, and green peppers.
Flavor profiles:
Menemen is a savory dish with a slightly spicy kick from the red pepper flakes (if using), and a tangy flavor from the tomatoes and feta cheese (if using).
Serving suggestions:
Serve the menemen hot with crusty bread or pita on the side for dipping.
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Region: Turkish