Ingredients with Measurements:
- 4 eggs
- 2 medium-sized tomatoes, diced
- 1 green bell pepper, diced
- 1 onion, diced
- 2 cloves of garlic, minced
- 2 tbsp olive oil
- 1 tsp red pepper flakes
- Salt and pepper to taste
- Fresh parsley for garnish
Special equipment needed:
- Large skillet
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced onion and sauté for 2-3 minutes until it becomes translucent.
3. Add the diced green bell pepper and minced garlic to the skillet and sauté for another 2-3 minutes.
4. Add the diced tomatoes to the skillet and stir well.
5. Add the red pepper flakes, salt, and pepper to taste.
6. Let the mixture cook for 5-7 minutes until the tomatoes are soft and the mixture is fragrant.
7. Crack the eggs into the skillet and stir gently to combine with the tomato mixture.
8. Cook for 5-7 minutes until the eggs are set but still slightly runny.
9. Garnish with fresh parsley and serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium heat
Serving size:
- 2-4 servings
Nutritional information:
- Calories: 200
- Fat: 14g
- Carbohydrates: 10g
- Protein: 10g
Substitutions for ingredients:
- Red bell pepper can be used instead of green bell pepper.
- Canned tomatoes can be used instead of fresh tomatoes.
Variations:
- Feta cheese can be crumbled on top of the menemen before serving.
- Chopped spinach can be added to the skillet for a healthier version.
- Ground beef or lamb can be added to the skillet for a heartier version.
Tips and tricks:
- Be careful not to overcook the eggs, as they will continue to cook even after being removed from the heat.
- Use fresh ingredients for the best flavor.
Storage instructions:
- Menemen is best served fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Menemen can be reheated in the microwave or on the stovetop over low heat.
Presentation ideas:
- Serve menemen in individual bowls or on a large platter for sharing.
Garnishes:
- Fresh parsley or cilantro can be used for garnish.
Pairings:
- Menemen pairs well with crusty bread or pita.
Suggested side dishes:
- A simple salad or roasted potatoes can be served alongside menemen.
Troubleshooting advice:
- If the eggs are not setting, cover the skillet with a lid to help them cook.
Food safety advice:
- Make sure to cook the eggs thoroughly to avoid any risk of foodborne illness.
Food history:
- Menemen is a traditional Turkish dish that is typically served for breakfast.
Flavor profiles:
- Menemen is a savory dish with a slightly spicy and tangy flavor.
Serving suggestions:
- Menemen can be served for breakfast, lunch, or dinner.
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Region: Turkish