Ingredients with Measurements:
- 2 Melogold grapefruits
- 8 thin slices of prosciutto
- 4 oz. goat cheese
- 1/4 cup chopped fresh basil
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Cut the Melogold grapefruits into quarters and remove the skin and pith.
2. Lay out the prosciutto slices and spread a thin layer of goat cheese on each one.
3. Sprinkle chopped basil over the goat cheese.
4. Place a quarter of the Melogold grapefruit on top of each prosciutto slice.
5. Season with salt and pepper to taste.
6. Roll up the prosciutto and secure with a toothpick.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve at room temperature.
Serving size:
- Makes 8 wraps.
Nutritional information:
- Calories per wrap: 80
- Total fat: 4g
- Cholesterol: 10mg
- Sodium: 210mg
- Total carbohydrates: 6g
- Dietary fiber: 1g
- Sugars: 4g
- Protein: 5g
Substitutions for ingredients:
- Melogold grapefruit can be substituted with any other variety of grapefruit.
- Prosciutto can be substituted with thinly sliced ham or turkey.
- Goat cheese can be substituted with cream cheese or feta cheese.
- Basil can be substituted with any other fresh herb such as parsley or cilantro.
Variations:
- Add a drizzle of honey or balsamic glaze for extra sweetness.
- Add a handful of arugula or spinach for extra greens.
- Use sliced avocado instead of goat cheese for a dairy-free option.
Tips and tricks:
- Make sure to remove all the skin and pith from the grapefruit to avoid any bitterness.
- Use a sharp knife to cut the grapefruit into quarters.
- Roll the prosciutto tightly around the grapefruit to prevent it from falling apart.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Serve at room temperature.
Presentation ideas:
- Arrange the wraps on a platter and garnish with fresh basil leaves.
Garnishes:
- Fresh basil leaves.
Pairings:
- Serve with a glass of white wine or sparkling water.
Suggested side dishes:
- Mixed green salad or roasted vegetables.
Troubleshooting advice:
- If the prosciutto is too thin, it may tear when rolling. Use a thicker slice or double up on the prosciutto.
Food safety advice:
- Make sure to wash the grapefruit and basil before using.
- Store in the refrigerator and consume within 2 days.
Food history:
- The combination of prosciutto and fruit is a classic Italian pairing.
Flavor profiles:
- The sweet and tangy grapefruit pairs perfectly with the salty prosciutto and creamy goat cheese.
Serving suggestions:
- Serve as an appetizer or light lunch.
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