Ingredients with Measurements:
- 2 cups cooked white rice
- 1 cup Meigan Cai (preserved mustard greens), chopped
- 1/2 cup diced carrots
- 1/2 cup diced onions
- 1/2 cup diced celery
- 1/2 cup diced bell peppers
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the garlic and stir-fry for 30 seconds.
3. Add the onions, carrots, celery, and bell peppers. Stir-fry for 2-3 minutes until the vegetables are slightly softened.
4. Add the Meigan Cai and stir-fry for another minute.
5. Add the cooked rice and stir-fry for 2-3 minutes until the rice is heated through.
6. Add the soy sauce and sesame oil. Stir-fry for another minute.
7. Season with salt and pepper to taste.
8. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 250
- Fat: 8g
- Carbohydrates: 38g
- Protein: 5g
Substitutions for ingredients:
- Meigan Cai can be substituted with other preserved vegetables such as pickled radish or pickled mustard greens.
- Any vegetables can be used in place of carrots, onions, celery, and bell peppers.
Variations:
- Add diced chicken, pork, or shrimp for a protein boost.
- Use brown rice instead of white rice for a healthier option.
- Add scrambled eggs for a classic fried rice twist.
Tips and tricks:
- Use day-old rice for best results.
- Make sure to chop the Meigan Cai finely to distribute the flavor evenly.
- Stir-fry the vegetables quickly to retain their crunchiness.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl or on a plate with chopsticks.
Garnishes:
- Garnish with chopped scallions or cilantro.
Pairings:
- Serve with a side of steamed vegetables or a simple salad.
Suggested side dishes:
- Steamed broccoli or green beans
- Simple cucumber salad
Troubleshooting advice:
- If the rice is too dry, add a splash of water or chicken broth to moisten it.
Food safety advice:
- Make sure to cook the rice thoroughly and store any leftovers promptly in the refrigerator.
Food history:
- Meigan Cai is a traditional Chinese preserved vegetable that has been used in cooking for centuries.
Flavor profiles:
- Salty, savory, and slightly sour.
Serving suggestions:
- Serve as a main dish or as a side dish to accompany other Chinese dishes.
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Region: Chinese