Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of grated Meia Cura cheese
- 1/2 cup of chopped broccoli florets
- 1/4 cup of milk
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a medium bowl, whisk together the eggs, Meia Cura cheese, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped broccoli florets to the skillet and sauté for 3-4 minutes until they are slightly tender.
5. Pour the egg mixture over the broccoli in the skillet and gently stir to distribute the broccoli evenly.
6. Cook the frittata on the stove for 3-4 minutes or until the edges start to set.
7. Transfer the skillet to the preheated oven and bake for 12-15 minutes or until the frittata is set and golden brown on top.
8. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 190
- Fat: 14g
- Carbohydrates: 3g
- Protein: 13g
Substitutions for ingredients:
- Meia Cura cheese can be substituted with any other hard cheese such as Parmesan or Cheddar.
- Broccoli can be substituted with any other vegetable such as spinach or bell peppers.
Variations:
- Add cooked bacon or ham for a meatier frittata.
- Add diced onions or garlic for extra flavor.
- Use different types of cheese for a different flavor profile.
Tips and tricks:
- Make sure to whisk the egg mixture well to ensure a fluffy frittata.
- Use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata in the oven to prevent it from becoming dry.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Fresh herbs such as parsley or basil.
Pairings:
- Serve the frittata with a side salad or crusty bread.
Suggested side dishes:
- Mixed green salad with a vinaigrette dressing.
- Garlic bread.
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen it from the bottom.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas are a traditional Italian dish that originated in the 16th century.
Flavor profiles:
- The Meia Cura cheese adds a nutty and salty flavor to the frittata, while the broccoli adds a fresh and slightly bitter taste.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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Region: Italian