Ingredients with Measurements:
- 1 cup of all-purpose flour
- 1/2 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/2 teaspoon of paprika
- 1/2 teaspoon of dried thyme
- 1/2 teaspoon of dried oregano
- 2 tablespoons of olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 2 bell peppers, sliced
- 2 zucchinis, sliced
- 1 cup of cherry tomatoes
- 1/4 cup of vegetable broth
- Salt and pepper to taste
Special equipment needed:
- Large mixing bowl
- Large skillet
Step-by-step instructions:
1. In a large mixing bowl, combine the flour, salt, black pepper, paprika, dried thyme, and dried oregano. Mix well.
2. Add 1/2 cup of water to the dry ingredients and mix until a dough forms.
3. Knead the dough for 5 minutes until it becomes smooth and elastic.
4. Divide the dough into small balls and flatten them into thin discs.
5. Heat the olive oil in a large skillet over medium-high heat.
6. Add the onions and garlic and sauté for 2-3 minutes until they become translucent.
7. Add the sliced bell peppers and zucchinis and sauté for 5-7 minutes until they become tender.
8. Add the cherry tomatoes and vegetable broth and stir well.
9. Season with salt and pepper to taste.
10. Place the flattened dough discs on top of the vegetable mixture.
11. Cover the skillet and cook for 10-15 minutes until the dough is cooked through.
12. Serve hot and enjoy!
Time:
Preparation time: 20 minutes
Cooking time: 25 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 250
Fat: 8g
Carbohydrates: 40g
Protein: 7g
Fiber: 5g
Substitutions for ingredients:
- You can use any type of flour instead of all-purpose flour.
- You can use any type of vegetable broth instead of vegetable broth.
Variations:
- You can add any type of vegetables you like, such as mushrooms, carrots, or broccoli.
- You can add any type of protein you like, such as tofu, chicken, or shrimp.
Tips and tricks:
- Make sure to knead the dough well to ensure it becomes smooth and elastic.
- You can add more water to the dough if it's too dry.
- You can add more vegetable broth if the vegetable mixture is too dry.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the leftovers in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the Mehlbeutel-Gemüsepfanne in a large skillet or on a platter.
Garnishes:
- Garnish with fresh herbs, such as parsley or cilantro.
Pairings:
- Serve with a side of rice or quinoa.
Suggested side dishes:
- Rice
- Quinoa
- Salad
Troubleshooting advice:
- If the dough is too sticky, add more flour.
- If the dough is too dry, add more water.
Food safety advice:
- Make sure to cook the dough thoroughly to ensure it's safe to eat.
Food history:
- Mehlbeutel-Gemüsepfanne is a traditional German dish that originated in the southern region of Germany.
Flavor profiles:
- The dish has a savory and slightly spicy flavor profile.
Serving suggestions:
- Serve the Mehlbeutel-Gemüsepfanne as a main dish for lunch or dinner.
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Region: German