Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons tomato paste
- 1/2 cup crumbled feta cheese
- 4 Tunnbröd (Swedish flatbreads)
Special Equipment Needed:
- Large skillet
- Cutting board
- Knife
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion, garlic, bell pepper, and zucchini and cook for 5 minutes, stirring occasionally.
3. Add the oregano, basil, red pepper flakes, salt, and black pepper and cook for an additional 2 minutes.
4. Stir in the tomato paste and cook for 1 minute.
5. Remove the skillet from the heat and stir in the feta cheese.
6. Preheat the oven to 375°F.
7. Place the Tunnbröd on a baking sheet and spread the vegetable mixture over each one.
8. Bake for 10 minutes, or until the Tunnbröd is golden brown.
Time:
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Temperature: 375°F
Serving Size: 4
Nutritional Information:
Calories: 250
Fat: 12g
Carbohydrates: 27g
Protein: 9g
Substitutions for Ingredients
- Olive oil can be substituted with any other cooking oil.
- Feta cheese can be substituted with any other crumbly cheese.
- Tunnbröd can be substituted with any other flatbread.
Variations:
- Add other vegetables such as mushrooms, eggplant, or spinach.
- Add olives or sun-dried tomatoes for extra flavor.
- Add cooked chicken or shrimp for a protein boost.
Tips and Tricks:
- Make sure to cook the vegetables until they are tender before adding the tomato paste.
- Use a spatula to spread the vegetable mixture evenly over the Tunnbröd.
Storage Instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the oven at 350°F for 5 minutes, or until heated through.
Presentation Ideas:
Serve with a side of Greek yogurt or tzatziki sauce.
Garnishes:
Garnish with fresh parsley, chopped olives, or crumbled feta cheese.
Pairings:
Pair with a crisp white wine or a light beer.
Suggested Side Dishes:
Serve with a Greek salad or roasted potatoes.
Troubleshooting Advice:
- If the vegetables are not tender enough, cook them for an additional 2-3 minutes.
- If the Tunnbröd is not golden brown after 10 minutes, bake for an additional 2-3 minutes.
Food Safety Advice:
Make sure to store any leftovers in an airtight container in the refrigerator.
Food History:
Tunnbröd is a traditional Swedish flatbread that is typically served with savory toppings.
Flavor Profiles:
This dish has a savory flavor with hints of oregano, basil, and feta cheese.
Serving Suggestions:
Serve as an appetizer or as a main dish with a side of roasted potatoes.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Swedish