Ingredients with Measurements:
- 1 large eggplant, sliced into rounds
- 1 large red bell pepper, sliced into strips
- 1 large zucchini, sliced into rounds
- 1/2 red onion, sliced
- 1/4 cup olive oil
- 1/4 cup balsamic vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 4 ciabatta rolls
- 4 ounces feta cheese, crumbled
- 1/4 cup hummus
- 1/4 cup tzatziki sauce
- 1/4 cup chopped fresh parsley
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, whisk together olive oil, balsamic vinegar, oregano, salt, and pepper.
3. Add eggplant, red bell pepper, zucchini, and red onion to the bowl and toss to coat with the marinade.
4. Grill vegetables for 3-4 minutes per side or until tender and slightly charred.
5. Cut ciabatta rolls in half and toast on the grill for 1-2 minutes.
6. Spread hummus on the bottom half of each roll, followed by tzatziki sauce.
7. Layer grilled vegetables on top of the sauces and sprinkle with crumbled feta cheese and chopped parsley.
8. Top with the other half of the ciabatta roll.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
Temperature:
Grill or grill pan at medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 450
Fat: 23g
Carbohydrates: 49g
Protein: 14g
Fiber: 7g
Sugar: 11g
Sodium: 710mg
Substitutions for ingredients:
- Use yellow squash instead of zucchini
- Use goat cheese instead of feta cheese
- Use pesto instead of hummus
- Use sour cream instead of tzatziki sauce
Variations:
- Add sliced tomatoes to the sandwich
- Use a different type of bread, such as sourdough or whole wheat
- Add grilled chicken or shrimp for extra protein
Tips and tricks:
- Make sure to slice the vegetables evenly so they cook evenly on the grill
- Don't overcook the vegetables or they will become mushy
- Use a grill basket or skewers to prevent smaller pieces of vegetables from falling through the grill grates
Storage instructions:
Store leftover grilled vegetables in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat leftover vegetables in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the sandwich on a wooden cutting board or a colorful plate.
Garnishes:
Garnish with additional chopped parsley or a drizzle of balsamic glaze.
Pairings:
Pair with a side salad or a bowl of soup.
Suggested side dishes:
- Greek salad
- Lentil soup
- Roasted potatoes
Troubleshooting advice:
- If the vegetables are sticking to the grill, brush them with additional olive oil before grilling.
- If the bread is too hard after toasting, brush it with a little bit of olive oil or butter before assembling the sandwich.
Food safety advice:
Make sure to wash all vegetables thoroughly before grilling.
Food history:
The Mediterranean diet is known for its emphasis on vegetables, olive oil, and whole grains. This sandwich is a delicious and healthy way to incorporate these ingredients into your diet.
Flavor profiles:
The combination of grilled vegetables, tangy feta cheese, and creamy hummus and tzatziki sauce creates a delicious and satisfying flavor profile.
Serving suggestions:
Serve the sandwich with a side of roasted potatoes or a Greek salad for a complete meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A