Ingredients with Measurements:
- 1 large eggplant, sliced into rounds
- 1 large zucchini, sliced into rounds
- 1 red bell pepper, sliced into strips
- 1 yellow onion, sliced
- 2 cloves garlic, minced
- 1/4 cup olive oil
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 lb pizza dough
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
Special equipment needed:
- Baking sheet
- Parchment paper
- Rolling pin
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C).
2. In a large bowl, toss together the eggplant, zucchini, red bell pepper, onion, garlic, olive oil, oregano, salt, and black pepper.
3. Spread the vegetables out on a baking sheet lined with parchment paper and roast for 20-25 minutes, or until tender and lightly browned.
4. Meanwhile, roll out the pizza dough on a floured surface to about 1/4 inch thickness.
5. Transfer the dough to a baking sheet lined with parchment paper.
6. Arrange the roasted vegetables on top of the dough, leaving a 1-inch border around the edges.
7. Sprinkle the feta cheese over the vegetables.
8. Bake the ftira for 20-25 minutes, or until the crust is golden brown and the cheese is melted.
9. Sprinkle with chopped parsley before serving.
Time:
Preparation time: 15 minutes
Cooking time: 45-50 minutes
Temperature:
Preheat the oven to 400°F (200°C).
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories per serving: 385
Fat: 19g
Carbohydrates: 44g
Protein: 11g
Fiber: 5g
Sugar: 8g
Sodium: 672mg
Substitutions for ingredients:
- You can substitute the eggplant and zucchini with other vegetables, such as mushrooms, cherry tomatoes, or artichoke hearts.
- If you don't have feta cheese, you can use goat cheese or shredded mozzarella instead.
- You can use fresh oregano instead of dried oregano.
Variations:
- Add some sliced olives or capers for a briny flavor.
- Top the ftira with some arugula or baby spinach before serving.
- Drizzle some balsamic glaze or pesto over the top for extra flavor.
Tips and tricks:
- Make sure to slice the vegetables evenly so they cook at the same rate.
- If the dough is too sticky, add a little more flour to the surface and rolling pin.
- You can make the pizza dough from scratch or use store-bought dough for convenience.
Storage instructions:
Leftover ftira can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the ftira, place it in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the ftira on a large platter and garnish with some fresh parsley or basil.
Garnishes:
Fresh parsley or basil
Pairings:
- Serve the ftira with a side salad for a complete meal.
- Pair it with a glass of red wine, such as a Chianti or Cabernet Sauvignon.
Suggested side dishes:
- Greek salad
- Roasted potatoes
- Grilled asparagus
Troubleshooting advice:
- If the crust is not cooked through, bake the ftira for a few more minutes until golden brown.
- If the vegetables are too watery, drain them on a paper towel before adding them to the pizza dough.
Food safety advice:
- Make sure to wash all vegetables thoroughly before using them.
- Use a food thermometer to ensure the ftira reaches an internal temperature of 165°F (74°C) before serving.
Food history:
Ftira is a traditional Maltese bread that is often used as a base for pizza-like dishes. It is typically made with flour, water, salt, and yeast, and can be topped with a variety of ingredients.
Flavor profiles:
This Mediterranean Vegetable Ftira is savory, slightly sweet, and tangy, with a crispy crust and tender roasted vegetables.
Serving suggestions:
Serve the ftira as a main dish for lunch or dinner, or cut it into smaller pieces and serve as an appetizer or snack.
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Region: Maltese