Ingredients with Measurements:
- 2 cans of tuna, drained
- 1/2 cup of diced red onion
- 1/2 cup of diced cucumber
- 1/2 cup of diced red bell pepper
- 1/2 cup of diced cherry tomatoes
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh mint
- 1/4 cup of chopped Kalamata olives
- 1/4 cup of crumbled feta cheese
- Salt and pepper to taste
For the Tzatziki Sauce:
- 1 cup of plain Greek yogurt
- 1/2 cup of diced cucumber
- 2 cloves of garlic, minced
- 1 tablespoon of lemon juice
- 1 tablespoon of chopped fresh dill
- Salt and pepper to taste
Special equipment needed:
- Mixing bowl
- Whisk
- Cutting board
- Chef's knife
Step-by-step instructions:
1. In a mixing bowl, combine the drained tuna, red onion, cucumber, red bell pepper, cherry tomatoes, parsley, mint, and Kalamata olives.
2. Add the crumbled feta cheese and season with salt and pepper to taste.
3. In a separate mixing bowl, whisk together the Greek yogurt, diced cucumber, minced garlic, lemon juice, chopped dill, and salt and pepper to taste to make the Tzatziki sauce.
4. Pour the Tzatziki sauce over the tuna salad and toss to combine.
5. Serve chilled.
Time:
Preparation time: 15 minutes
Cooking time: N/A
Temperature:
Serve chilled.
Serving size:
This recipe serves 4.
Nutritional information:
Calories: 220
Fat: 7g
Carbohydrates: 9g
Protein: 30g
Sodium: 670mg
Substitutions for ingredients:
- Canned salmon can be substituted for the tuna.
- Red onion can be substituted with shallots or green onions.
- English cucumber can be substituted for the regular cucumber.
- Yellow or orange bell pepper can be substituted for the red bell pepper.
- Grape tomatoes can be substituted for the cherry tomatoes.
- Goat cheese can be substituted for the feta cheese.
Variations:
- Add cooked quinoa or brown rice to the salad for a heartier meal.
- Substitute the Tzatziki sauce with a lemon vinaigrette for a lighter dressing.
- Add chopped avocado for extra creaminess.
Tips and tricks:
- Drain the tuna well to prevent the salad from becoming too watery.
- For a creamier Tzatziki sauce, use full-fat Greek yogurt.
- Make the salad ahead of time and store in the fridge for up to 2 days.
Storage instructions:
Store the salad in an airtight container in the fridge for up to 2 days.
Reheating instructions:
N/A
Presentation ideas:
Serve the salad in a large bowl or on individual plates.
Garnishes:
Garnish with extra chopped herbs or a sprinkle of paprika.
Pairings:
Serve with pita bread or crackers.
Suggested side dishes:
- Greek salad
- Hummus and veggies
- Roasted vegetables
Troubleshooting advice:
- If the salad is too dry, add more Tzatziki sauce or a drizzle of olive oil.
- If the salad is too watery, drain the tuna well and pat dry the vegetables before adding them to the salad.
Food safety advice:
- Make sure to store the salad in the fridge and consume within 2 days.
- Wash all vegetables thoroughly before using them in the salad.
Food history:
Tuna salad is a popular dish in Mediterranean cuisine, often served with fresh herbs and vegetables. Tzatziki sauce is a Greek condiment made with yogurt, cucumber, and garlic.
Flavor profiles:
This dish is fresh and tangy, with a mix of salty and savory flavors from the tuna, feta cheese, and Kalamata olives.
Serving suggestions:
Serve the salad as a light lunch or dinner, or as a side dish at a barbecue or potluck.
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