Ingredients with Measurements:
- 2 cans of tuna, drained
- 1/2 cup of chopped red onion
- 1/2 cup of chopped cucumber
- 1/2 cup of chopped cherry tomatoes
- 1/4 cup of chopped Kalamata olives
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh basil
- 1/4 cup of crumbled feta cheese
- 1/4 cup of extra-virgin olive oil
- 2 tablespoons of lemon juice
- Salt and pepper to taste
Special equipment needed:
- Mixing bowl
- Whisk
Step-by-step instructions:
1. In a mixing bowl, combine the drained tuna, chopped red onion, chopped cucumber, chopped cherry tomatoes, chopped Kalamata olives, chopped fresh parsley, chopped fresh basil, and crumbled feta cheese.
2. In a separate bowl, whisk together the extra-virgin olive oil and lemon juice.
3. Pour the dressing over the tuna mixture and toss to combine.
4. Season with salt and pepper to taste.
5. Serve chilled.
- Time:
Preparation time: 15 minutes
- Cooking time: N/A
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 18g
- Carbohydrates: 6g
- Protein: 17g
Substitutions for ingredients:
- Red onion can be substituted with shallots or green onions.
- Cucumber can be substituted with zucchini or celery.
- Cherry tomatoes can be substituted with regular tomatoes or sun-dried tomatoes.
- Kalamata olives can be substituted with black olives or green olives.
- Feta cheese can be substituted with goat cheese or blue cheese.
Variations:
- Add cooked quinoa or brown rice for a heartier salad.
- Substitute the tuna with cooked chicken or shrimp.
- Add roasted red peppers or artichoke hearts for more Mediterranean flavors.
Tips and tricks:
- Use high-quality tuna for the best flavor.
- Drain the tuna well to avoid a watery salad.
- Add the dressing just before serving to avoid a soggy salad.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- N/A
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra herbs or olives.
Garnishes:
- Fresh herbs, olives, or lemon wedges.
Pairings:
- Serve with crusty bread or pita chips.
Suggested side dishes:
- Greek salad, hummus and vegetables, or roasted vegetables.
Troubleshooting advice:
- If the salad is too dry, add more dressing or a drizzle of olive oil.
- If the salad is too watery, drain the tuna well or use less dressing.
Food safety advice:
- Store leftovers in the refrigerator and discard after 3 days.
Food history:
- Tuna salad is a popular dish in Mediterranean cuisine, often served as a light lunch or dinner.
Flavor profiles:
- This salad is fresh, tangy, and savory with Mediterranean flavors.
Serving suggestions:
- Serve as a light lunch or dinner, or as a side dish for a larger meal.
Related Categories
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