Ingredients with Measurements:
- 1 package of tempeh (8 oz)
- 1/2 cup of chopped sun-dried tomatoes
- 1/2 cup of chopped kalamata olives
- 1/4 cup of chopped red onion
- 1/4 cup of chopped fresh parsley
- 1/4 cup of breadcrumbs
- 1/4 cup of tahini
- 1 tablespoon of lemon juice
- 1 tablespoon of olive oil
- 1 teaspoon of dried oregano
- Salt and pepper to taste
Special equipment needed:
- Food processor
- Grill or skillet
Step-by-step instructions:
1. Preheat the grill or skillet over medium heat.
2. In a food processor, pulse the tempeh until it is crumbled.
3. Add the sun-dried tomatoes, kalamata olives, red onion, parsley, breadcrumbs, tahini, lemon juice, olive oil, oregano, salt, and pepper to the food processor. Pulse until the mixture is well combined.
4. Form the mixture into four equal-sized patties.
5. Grill or cook the patties in the skillet for 3-4 minutes on each side, or until they are browned and heated through.
6. Serve the patties on buns with your favorite toppings, such as lettuce, tomato, and avocado.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Grill or skillet over medium heat
Serving size:
- 4 burgers
Nutritional information:
- Calories: 310
- Fat: 18g
- Carbohydrates: 22g
- Protein: 16g
- Fiber: 6g
Substitutions for ingredients:
- You can use any type of bread crumbs, such as panko or gluten-free bread crumbs.
- If you don't have tahini, you can use almond butter or peanut butter instead.
Variations:
- You can add other Mediterranean-inspired ingredients to the mixture, such as feta cheese or roasted red peppers.
- You can also serve the patties on a bed of greens instead of a bun.
Tips and tricks:
- Make sure to pulse the tempeh in the food processor until it is crumbled, but not completely pureed.
- If the mixture is too dry, add a tablespoon of water at a time until it comes together.
- You can make the patties ahead of time and store them in the refrigerator for up to 3 days.
Storage instructions:
- Store the leftover patties in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the patties in the microwave or in a skillet over medium heat until heated through.
Presentation ideas:
- Serve the patties on a platter with a variety of toppings and condiments for guests to build their own burgers.
Garnishes:
- Fresh parsley, sliced avocado, or a drizzle of balsamic glaze.
Pairings:
- Serve the burgers with a side of roasted vegetables or a Greek salad.
Suggested side dishes:
- Roasted vegetables, Greek salad, or sweet potato fries.
Troubleshooting advice:
- If the patties are falling apart, add more breadcrumbs to the mixture until it holds together.
Food safety advice:
- Make sure to cook the patties until they are heated through to prevent any foodborne illness.
Food history:
- Tempeh is a traditional Indonesian food made from fermented soybeans.
Flavor profiles:
- The patties have a savory and slightly tangy flavor from the sun-dried tomatoes and kalamata olives.
Serving suggestions:
- Serve the patties on a bun with your favorite toppings, or on a bed of greens for a lighter option.
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