Ingredients with Measurements:
- 1 head of romaine lettuce, chopped
- 1 cup of cherry tomatoes, halved
- 1 cucumber, chopped
- 1 red onion, thinly sliced
- 1/2 cup of Kalamata olives, pitted
- 1/2 cup of feta cheese, crumbled
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of fresh mint, chopped
- 1/4 cup of lemon juice
- 1/4 cup of olive oil
- 1 teaspoon of honey
- Salt and pepper to taste
Special Equipment Needed:
- Large mixing bowl
- Whisk
Step-by-Step Instructions:
1. In a large mixing bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, parsley, and mint.
2. In a separate bowl, whisk together the lemon juice, olive oil, honey, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve immediately.
Time:
Preparation time: 15 minutes
Cooking time: N/A
Temperature:
N/A
Serving size:
4-6 servings
Nutritional information:
Calories: 210
Fat: 17g
Carbohydrates: 11g
Protein: 6g
Fiber: 3g
Sugar: 6g
Sodium: 480mg
Substitutions for ingredients:
- Romaine lettuce can be substituted with mixed greens or spinach.
- Cherry tomatoes can be substituted with grape tomatoes or diced tomatoes.
- Kalamata olives can be substituted with black olives.
- Feta cheese can be substituted with goat cheese or blue cheese.
- Lemon juice can be substituted with red wine vinegar or balsamic vinegar.
- Honey can be substituted with maple syrup or agave nectar.
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Add chopped roasted red peppers or artichoke hearts for extra flavor.
- Swap out the parsley and mint for basil or cilantro.
- Add cooked quinoa or farro for a heartier salad.
Tips and Tricks:
- Make sure to chop the vegetables into bite-sized pieces for easy eating.
- Use a high-quality olive oil for the dressing for the best flavor.
- Make the dressing ahead of time and store it in the fridge for up to a week.
Storage Instructions:
Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Reheating Instructions:
N/A
Presentation Ideas:
Serve the salad in a large bowl or on individual plates.
Garnishes:
Garnish with additional fresh herbs or a sprinkle of feta cheese.
Pairings:
This salad pairs well with grilled meats or seafood.
Suggested Side Dishes:
Serve with crusty bread or pita chips.
Troubleshooting Advice:
If the dressing is too tart, add more honey to balance the flavors.
Food Safety Advice:
Make sure to wash all vegetables thoroughly before using.
Food History:
The Mediterranean diet is known for its emphasis on fresh vegetables, olive oil, and lean proteins.
Flavor Profiles:
This salad is fresh, tangy, and savory.
Serving Suggestions:
Serve as a light lunch or as a side dish for dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
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