Ingredients with Measurements:
- 1 lb boneless, skinless chicken breast, sliced into thin strips
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper, to taste
- 2 cups cooked quinoa
- 1 cup chopped cucumber
- 1 cup cherry tomatoes, halved
- 1/2 cup chopped red onion
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup crumbled feta cheese
- 1/4 cup hummus
- 1/4 cup tzatziki sauce
- Lemon wedges, for serving
Special equipment needed:
- Large skillet
- Mixing bowls
Step-by-step instructions:
1. In a large skillet, heat olive oil over medium-high heat. Add chicken strips and season with cumin, paprika, garlic powder, onion powder, salt, and pepper. Cook for 5-7 minutes, or until chicken is cooked through and no longer pink.
2. In a mixing bowl, combine cooked quinoa, chopped cucumber, cherry tomatoes, red onion, parsley, and mint. Toss to combine.
3. To assemble the bowls, divide the quinoa mixture evenly among four bowls. Top each bowl with cooked chicken strips, crumbled feta cheese, hummus, and tzatziki sauce.
4. Serve with lemon wedges on the side.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 400
- Fat: 15g
- Carbohydrates: 35g
- Protein: 30g
Substitutions for ingredients:
- Chicken breast can be substituted with beef or lamb.
- Quinoa can be substituted with rice or couscous.
- Cucumber, cherry tomatoes, and red onion can be substituted with any desired vegetables.
Variations:
- Add roasted chickpeas for extra crunch.
- Use different herbs such as basil or cilantro.
- Add roasted vegetables such as eggplant or zucchini.
Tips and tricks:
- Marinate the chicken in the spice mixture for extra flavor.
- Make the hummus and tzatziki sauce from scratch for a fresher taste.
- Double the recipe for meal prep.
Storage instructions:
- Store leftover bowls in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl for a family-style meal.
- Garnish with extra herbs or lemon wedges.
Garnishes:
- Fresh herbs such as parsley or mint.
- Lemon wedges.
Pairings:
- Serve with pita bread or naan.
Suggested side dishes:
- Greek salad.
- Roasted vegetables.
Troubleshooting advice:
- If the chicken is not cooking through, lower the heat and cover the skillet with a lid to trap in the heat.
Food safety advice:
- Make sure the chicken is cooked through and no longer pink before serving.
Food history:
- Shawarma is a Middle Eastern dish that is typically made with marinated meat that is cooked on a spit and shaved off into thin slices.
Flavor profiles:
- Savory, tangy, and fresh.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
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