Ingredients with Measurements:
- 1 lb. fresh salmon, skin removed and chopped into small pieces
- 1/2 cup crumbled feta cheese
- 1/2 cup chopped fresh spinach
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped red onion
- 1/4 cup panko breadcrumbs
- 1 egg, lightly beaten
- 1 tbsp. lemon juice
- 1 tsp. dried oregano
- 1/2 tsp. garlic powder
- Salt and pepper to taste
- 4 burger buns
- 1/4 cup tzatziki sauce
Special equipment needed:
- Food processor
- Large mixing bowl
- Grill or skillet
Step-by-step instructions:
1. In a food processor, pulse the salmon until it is chopped into small pieces.
2. In a large mixing bowl, combine the chopped salmon, feta cheese, spinach, parsley, red onion, panko breadcrumbs, egg, lemon juice, oregano, garlic powder, salt, and pepper.
3. Mix all the ingredients together until well combined.
4. Form the mixture into 4 equal-sized patties.
5. Preheat a grill or skillet over medium-high heat.
6. Cook the salmon burgers for 4-5 minutes on each side or until they are cooked through.
7. Toast the burger buns on the grill or in the skillet.
8. Spread tzatziki sauce on the bottom half of each bun.
9. Place a salmon burger on top of the tzatziki sauce.
10. Serve the burgers immediately.
Time:
Preparation time: 20 minutes
Cooking time: 10 minutes
Temperature:
Grill or skillet: Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 350
Fat: 16g
Saturated Fat: 5g
Cholesterol: 120mg
Sodium: 500mg
Carbohydrates: 22g
Fiber: 2g
Sugar: 3g
Protein: 30g
Substitutions for ingredients:
- Instead of salmon, you can use canned tuna or canned salmon.
- Instead of feta cheese, you can use crumbled goat cheese.
- Instead of spinach, you can use arugula or kale.
- Instead of panko breadcrumbs, you can use regular breadcrumbs.
Variations:
- Add chopped sun-dried tomatoes or roasted red peppers to the salmon mixture.
- Use a different type of cheese, such as blue cheese or cheddar.
- Serve the burgers on a bed of mixed greens instead of a bun.
Tips and tricks:
- Make sure to remove the skin from the salmon before chopping it.
- Don't overmix the salmon mixture, as it can become too dense.
- Wet your hands before forming the salmon patties to prevent the mixture from sticking to your hands.
- Cook the salmon burgers until they are cooked through, but be careful not to overcook them, as they can become dry.
Storage instructions:
Store any leftover salmon burgers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
To reheat the salmon burgers, place them in a preheated oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
Serve the salmon burgers on a platter with a side of tzatziki sauce for dipping.
Garnishes:
Garnish the salmon burgers with fresh parsley or chopped green onions.
Pairings:
Serve the salmon burgers with a side of Greek salad or roasted vegetables.
Suggested side dishes:
- Greek salad
- Roasted vegetables
- Sweet potato fries
- Quinoa salad
Troubleshooting advice:
- If the salmon mixture is too wet, add more breadcrumbs.
- If the salmon burgers are falling apart, add another egg to the mixture.
Food safety advice:
Make sure to cook the salmon burgers until they are cooked through to prevent foodborne illness.
Food history:
Salmon burgers are a popular dish in Mediterranean cuisine, where seafood is a staple ingredient.
Flavor profiles:
The salmon burgers have a savory and slightly tangy flavor from the feta cheese and lemon juice, with a hint of garlic and oregano.
Serving suggestions:
Serve the salmon burgers with a side of tzatziki sauce and a Greek salad for a complete Mediterranean meal.
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