Ingredients with Measurements:
- 1 lb ground lamb
- 1/2 cup diced red onion
- 1/2 cup diced cucumber
- 1/2 cup diced tomato
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh dill
- 2 tbsp olive oil
- 2 tbsp lemon juice
- Salt and pepper to taste
- 8 large lettuce leaves (such as butter or romaine)
Special equipment needed:
- Large skillet
- Mixing bowl
Step-by-step instructions:
1. Heat olive oil in a large skillet over medium-high heat. Add ground lamb and cook until browned, breaking it up into small pieces with a wooden spoon.
2. Add diced red onion to the skillet and cook until softened, about 3-4 minutes.
3. Add diced cucumber and tomato to the skillet and cook for another 2-3 minutes.
4. Remove skillet from heat and stir in crumbled feta cheese, chopped parsley, mint, dill, lemon juice, salt, and pepper.
5. To assemble the lettuce wraps, spoon the lamb mixture onto the center of each lettuce leaf. Fold the sides of the lettuce leaf over the filling and roll up tightly.
6. Serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 320
- Fat: 23g
- Carbohydrates: 7g
- Protein: 21g
- Fiber: 2g
Substitutions for ingredients:
- Ground beef or turkey can be substituted for lamb.
- Red bell pepper can be substituted for cucumber.
- Kalamata olives can be substituted for tomato.
- Goat cheese can be substituted for feta cheese.
Variations:
- Add cooked quinoa or brown rice to the lamb mixture for added texture and nutrition.
- Top the lettuce wraps with a dollop of tzatziki sauce for added flavor.
Tips and tricks:
- Use a non-stick skillet to prevent the lamb from sticking to the pan.
- Make sure to rinse and dry the lettuce leaves thoroughly before using them as wraps.
- To make the lettuce wraps easier to eat, cut them in half before serving.
Storage instructions:
- Leftover lamb mixture can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the lamb mixture in a skillet over medium heat until heated through.
Presentation ideas:
- Arrange the lettuce wraps on a platter and garnish with fresh herbs.
Garnishes:
- Fresh parsley, mint, and dill
Pairings:
- Serve with a side of roasted vegetables or a Greek salad.
Suggested side dishes:
- Roasted vegetables
- Greek salad
Troubleshooting advice:
- If the lamb mixture is too dry, add a splash of olive oil or lemon juice to moisten it.
Food safety advice:
- Make sure to cook the lamb to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Mediterranean cuisine is known for its use of fresh herbs, olive oil, and lean proteins such as lamb and fish.
Flavor profiles:
- The lamb mixture is savory and slightly tangy from the lemon juice and feta cheese. The fresh herbs add a bright, herbaceous flavor.
Serving suggestions:
- Serve the lettuce wraps as a light lunch or dinner.
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