Ingredients with Measurements:
- 2 heads of Romaine lettuce, chopped
- 1/2 cup of feta cheese, crumbled
- 1/2 cup of Kalamata olives, pitted and halved
- 1/4 cup of red onion, diced
- 1/4 cup of extra-virgin olive oil
- 2 tablespoons of red wine vinegar
- 1 teaspoon of dried oregano
- 1/2 teaspoon of garlic powder
- Salt and pepper, to taste
Special Equipment Needed:
- Cutting board
- Knife
- Large bowl
- Whisk
Step-by-Step Instructions:
1. Wash and dry the Romaine lettuce.
2. Chop the lettuce into bite-sized pieces and place in a large bowl.
3. Add the feta cheese, Kalamata olives, and red onion to the bowl.
4. In a separate bowl, whisk together the olive oil, red wine vinegar, oregano, garlic powder, salt, and pepper.
5. Pour the dressing over the lettuce mixture and toss to combine.
6. Serve immediately.
Time:
Preparation Time: 10 minutes
Cooking Time: 0 minutes
Serving Size: 4
Nutritional Information:
Calories: 200
Fat: 16 g
Carbohydrates: 8 g
Protein: 5 g
Substitutions for Ingredients:
- Feta cheese can be substituted with crumbled goat cheese.
- Kalamata olives can be substituted with black olives.
- Red onion can be substituted with shallots.
Variations:
- Add 1/2 cup of diced cucumber for a crunchy texture.
- Add 1/4 cup of chopped fresh parsley for a fresh flavor.
- Add 1/4 cup of toasted pine nuts for a nutty flavor.
Tips and Tricks:
- To save time, use pre-crumbled feta cheese.
- To save time, use pre-sliced olives.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Not recommended.
Presentation Ideas:
Serve in a large bowl or on individual plates.
Garnishes:
Garnish with additional feta cheese and olives.
Pairings:
Pair with grilled chicken or fish for a complete meal.
Suggested Side Dishes:
Serve with a side of grilled vegetables or couscous.
Troubleshooting Advice:
If the salad is too tart, add a pinch of sugar to balance out the flavors.
Food Safety Advice:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Food History:
The Mediterranean diet is a traditional way of eating from the countries bordering the Mediterranean Sea. It is rich in vegetables, fruits, whole grains, legumes, nuts, and healthy fats.
Flavor Profiles:
This salad has a bright and tangy flavor with a hint of garlic and oregano.
Serving Suggestions:
Serve as a side dish or as a light lunch.
Related Categories
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Taste: Fresh, Tangy, Herbaceous, Zesty, Light