Ingredients with Measurements:
- 8 lamb chops
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and black pepper.
3. Brush the mixture over both sides of the lamb chops.
4. Place the lamb chops on the grill and cook for 3-4 minutes per side for medium-rare or until desired doneness is reached.
5. Remove the lamb chops from the grill and let them rest for 5 minutes.
6. Sprinkle chopped parsley over the lamb chops before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 8-10 minutes
Temperature:
- Grill or grill pan should be preheated to medium-high heat.
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 380
- Fat: 28g
- Carbohydrates: 1g
- Protein: 30g
Substitutions for ingredients:
- Lamb chops can be substituted with beef or pork chops.
- Fresh parsley can be substituted with fresh mint or cilantro.
Variations:
- Add chopped tomatoes and cucumbers to the olive oil mixture for a Greek-style marinade.
- Serve the lamb chops with a side of tzatziki sauce for a creamy and tangy addition.
Tips and tricks:
- Let the lamb chops rest for 5 minutes before serving to allow the juices to redistribute.
- Use a meat thermometer to ensure the lamb chops are cooked to the desired temperature.
Storage instructions:
- Store any leftover lamb chops in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the lamb chops in a preheated oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
- Serve the lamb chops on a bed of couscous or quinoa for a complete meal.
- Garnish with lemon wedges for a pop of color.
Garnishes:
- Chopped fresh parsley or mint
- Lemon wedges
Pairings:
- Serve with a side of roasted vegetables or a Greek salad.
Suggested side dishes:
- Couscous or quinoa
- Roasted vegetables
- Greek salad
Troubleshooting advice:
- If the lamb chops are sticking to the grill, brush the grill grates with oil before cooking.
Food safety advice:
- Use a meat thermometer to ensure the lamb chops reach an internal temperature of 145°F for medium-rare.
Food history:
- Lamb is a popular meat in Mediterranean cuisine and is often marinated in herbs and spices before grilling.
Flavor profiles:
- The lamb chops are savory and herbaceous with a tangy and bright finish from the lemon juice.
Serving suggestions:
- Serve the lamb chops with a side of tzatziki sauce and pita bread for a complete Mediterranean meal.
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