Ingredients with Measurements:
- 1 lb ground beef
- 1/2 cup breadcrumbs
- 1/4 cup chopped sun-dried tomatoes
- 1/4 cup chopped kalamata olives
- 1/4 cup chopped parsley
- 1/4 cup chopped onion
- 1 egg
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp cumin
- 1/4 tsp paprika
- 2 tbsp olive oil
Special equipment needed:
- Large mixing bowl
- Frying pan
Step-by-step instructions:
1. In a large mixing bowl, combine ground beef, breadcrumbs, sun-dried tomatoes, kalamata olives, parsley, onion, egg, salt, black pepper, cumin, and paprika.
2. Mix all ingredients together until well combined.
3. Form the mixture into small balls, about 2 inches in diameter.
4. Heat olive oil in a frying pan over medium-high heat.
5. Add the meatballs to the pan and cook for 5-7 minutes on each side, until browned and cooked through.
6. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 320
Fat: 20g
Carbohydrates: 10g
Protein: 25g
Substitutions for ingredients:
- Ground turkey or chicken can be substituted for ground beef.
- Panko breadcrumbs can be substituted for regular breadcrumbs.
- Green olives can be substituted for kalamata olives.
- Chopped cilantro can be substituted for parsley.
Variations:
- Add feta cheese to the mixture for a tangy flavor.
- Serve the meatballs with tzatziki sauce for a cool and refreshing dip.
- Make the meatballs smaller and serve them as an appetizer.
Tips and tricks:
- Make sure to mix the ingredients well to ensure the meatballs hold together.
- Don't overcook the meatballs, as they can become tough and dry.
- Serve with a side of roasted vegetables for a complete meal.
Storage instructions:
Leftover meatballs can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the meatballs in a microwave-safe dish and heat for 1-2 minutes, or until heated through.
Presentation ideas:
Serve the meatballs on a bed of greens or with a side of roasted vegetables.
Garnishes:
Garnish with chopped parsley or a sprinkle of paprika.
Pairings:
Serve with a glass of red wine, such as a Chianti or Cabernet Sauvignon.
Suggested side dishes:
- Roasted vegetables
- Greek salad
- Rice pilaf
Troubleshooting advice:
If the meatballs are falling apart, add more breadcrumbs to the mixture to help bind the ingredients together.
Food safety advice:
Make sure to cook the meatballs to an internal temperature of 160°F to ensure they are safe to eat.
Food history:
Frikadelle is a traditional German dish, similar to a meatball or hamburger patty. This recipe adds Mediterranean flavors with the addition of olives and sun-dried tomatoes.
Flavor profiles:
The meatballs are savory and slightly spicy, with a hint of sweetness from the sun-dried tomatoes.
Serving suggestions:
Serve the meatballs as a main dish with a side of roasted vegetables or as an appetizer with tzatziki sauce.
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