Ingredients with Measurements:
- 2 lbs of white fish fillets, such as cod, halibut, or haddock, cut into 1-inch cubes
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- 2 tablespoons chopped fresh parsley
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 2 bell peppers, cut into 1-inch pieces
- 1 red onion, cut into 1-inch pieces
- 8 wooden skewers, soaked in water for 30 minutes
Special Equipment Needed:
- Grill
- Skewers
Step-by-Step Instructions:
1. Preheat the grill to medium-high heat.
2. In a large bowl, combine the fish cubes, olive oil, garlic, lemon juice, parsley, oregano, thyme, salt, and pepper. Mix until the fish is evenly coated.
3. Thread the fish cubes, bell peppers, and red onion onto the skewers, alternating each ingredient.
4. Place the kebabs on the preheated grill and cook for 8-10 minutes, turning once, until the fish is cooked through and the vegetables are tender.
Time:
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Temperature: Medium-High
Serving Size: 4
Nutritional Information:
Calories: 300
Fat: 10g
Carbohydrates: 12g
Protein: 36g
Substitutions for Ingredients
- Fish: Salmon, tuna, or shrimp can be used instead of white fish.
- Olive oil: Vegetable oil or melted butter can be used instead.
- Parsley: Cilantro or basil can be used instead.
Variations:
- Add other vegetables such as mushrooms, zucchini, or eggplant to the kebabs.
- Add other herbs and spices such as cumin, paprika, or chili powder.
Tips and Tricks:
- Soak the wooden skewers in water for at least 30 minutes before using to prevent them from burning on the grill.
- Make sure the fish cubes are cut into uniform pieces so they cook evenly.
Storage Instructions:
Kebabs can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Kebabs can be reheated in a 350°F oven for 10-15 minutes or in a skillet over medium heat for 5-7 minutes.
Presentation Ideas:
Serve the kebabs on a platter with a side of grilled vegetables and a dollop of tzatziki sauce.
Garnishes:
- Chopped fresh parsley
- Lemon wedges
Pairings:
- Rice
- Couscous
- Roasted potatoes
Suggested Side Dishes:
- Greek salad
- Roasted vegetables
- Hummus
Troubleshooting Advice:
- Make sure the grill is preheated before adding the kebabs.
- Do not overcook the kebabs or the fish will become dry.
Food Safety Advice:
- Make sure the fish is cooked through before serving.
- Refrigerate any leftovers promptly.
Food History:
Fish kebabs are a popular dish in the Mediterranean region, where they are often served as a main course. The combination of fish, vegetables, and herbs is a classic combination that has been enjoyed for centuries.
Flavor Profiles:
This dish has a savory flavor with a hint of lemon and herbs.
Serving Suggestions:
Serve with a side of grilled vegetables and a dollop of tzatziki sauce.
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