Ingredients with Measurements:
- 6 eggs
- 1/2 cup crumbled feta cheese
- 1/2 cup pitted kalamata olives, chopped
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup chopped scallions
- 1/4 cup all-purpose flour
- 1/4 cup milk
- 1/4 cup olive oil
- Salt and pepper to taste
Special equipment needed:
- 10-inch non-stick skillet
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a mixing bowl, whisk together the eggs, flour, milk, salt, and pepper until smooth.
3. Stir in the feta cheese, olives, parsley, mint, and scallions.
4. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
5. Pour the egg mixture into the skillet and cook for 2-3 minutes until the edges start to set.
6. Transfer the skillet to the oven and bake for 15-20 minutes until the eggah is set and golden brown.
7. Remove from the oven and let cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 290
- Fat: 23g
- Carbohydrates: 8g
- Protein: 13g
Substitutions for ingredients:
- Feta cheese can be substituted with goat cheese or ricotta cheese.
- Kalamata olives can be substituted with black olives or green olives.
- Fresh parsley and mint can be substituted with dried herbs.
Variations:
- Add diced tomatoes or roasted red peppers for extra flavor.
- Use different types of cheese such as cheddar or parmesan.
- Add cooked chicken or sausage for a heartier meal.
Tips and tricks:
- Make sure to whisk the egg mixture well to ensure a smooth texture.
- Use a non-stick skillet to prevent the eggah from sticking.
- Let the eggah cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store leftover eggah in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover eggah in the microwave or oven until heated through.
Presentation ideas:
- Serve the eggah on a platter with a sprinkle of fresh herbs on top.
Garnishes:
- Garnish with extra chopped herbs or a drizzle of olive oil.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Greek salad
- Roasted vegetables
- Hummus and pita bread
Troubleshooting advice:
- If the eggah is not setting in the oven, increase the baking time by a few minutes.
Food safety advice:
- Make sure to cook the eggah until it is fully set to prevent foodborne illness.
Food history:
- Eggah is a traditional Middle Eastern dish that is similar to a frittata.
Flavor profiles:
- The eggah has a savory and salty flavor from the feta cheese and olives, with a hint of freshness from the herbs.
Serving suggestions:
- Serve the eggah for breakfast, lunch, or dinner.
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