Ingredients with Measurements:
- 2 large sweet potatoes, peeled and cut into fries
- 2 tablespoons cornstarch
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1/4 cup mayonnaise
- 2 tablespoons honey
- 2 tablespoons Dijon mustard
- 1 tablespoon apple cider vinegar
Special equipment needed:
- Baking sheet
- Parchment paper
- Mixing bowls
- Whisk
Step-by-step instructions:
a. Preheat the oven to 425°F.
b. In a large mixing bowl, combine cornstarch, paprika, garlic powder, salt, and black pepper.
c. Add the sweet potato fries to the bowl and toss until evenly coated.
d. Drizzle olive oil over the fries and toss again.
e. Line a baking sheet with parchment paper and spread the fries in a single layer.
f. Bake for 20-25 minutes, flipping the fries halfway through, until they are crispy and golden brown.
g. In a small mixing bowl, whisk together mayonnaise, honey, Dijon mustard, and apple cider vinegar until smooth.
h. Serve the sweet potato fries hot with the honey mustard dip on the side.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
5. Temperature:
425°F
Serving size:
4 servings
Nutritional information:
Calories: 260
Total Fat: 14g
Saturated Fat: 2g
Cholesterol: 5mg
Sodium: 490mg
Total Carbohydrates: 32g
Dietary Fiber: 4g
Sugars: 12g
Protein: 2g
Substitutions for ingredients:
- Cornstarch: Arrowroot powder or potato starch
- Honey: Maple syrup or agave nectar
- Dijon mustard: Yellow mustard or whole-grain mustard
- Apple cider vinegar: White wine vinegar or rice vinegar
Variations:
- Spicy Sweet Potato Fries: Add 1/2 teaspoon cayenne pepper to the seasoning mix.
- Parmesan Sweet Potato Fries: Sprinkle grated Parmesan cheese over the fries during the last 5 minutes of baking.
- Cajun Sweet Potato Fries: Replace paprika with Cajun seasoning in the seasoning mix.
Tips and tricks:
- Make sure the sweet potato fries are evenly coated with the seasoning mix to ensure even cooking.
- Use a mandoline slicer to cut the sweet potatoes into evenly sized fries.
- For extra crispy fries, soak the cut sweet potatoes in cold water for 30 minutes before tossing them in the seasoning mix.
Storage instructions:
Store leftover sweet potato fries in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the sweet potato fries in the oven at 350°F for 5-10 minutes until heated through.
Presentation ideas:
Serve the sweet potato fries in a rustic basket lined with parchment paper for a casual look.
Garnishes:
Sprinkle chopped fresh parsley or cilantro over the sweet potato fries for a pop of color.
Pairings:
- Grilled chicken or steak
- Burgers
- Sandwiches
Suggested side dishes:
- Coleslaw
- Roasted vegetables
- Baked beans
Troubleshooting advice:
- If the sweet potato fries are not crispy enough, bake them for a few more minutes until they are golden brown.
- If the fries are sticking to the parchment paper, use a spatula to gently loosen them before flipping.
Food safety advice:
- Wash your hands before handling food.
- Use a separate cutting board and knife for raw meat and vegetables.
- Make sure the sweet potatoes are cooked to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
Sweet potato fries originated in the United States and have become a popular alternative to traditional French fries.
Flavor profiles:
The sweet potato fries are seasoned with a blend of paprika, garlic powder, salt, and black pepper, which gives them a smoky and slightly spicy flavor. The honey mustard dip adds a sweet and tangy contrast.
Serving suggestions:
Serve the sweet potato fries as an appetizer or side dish at a casual gathering or barbecue.
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