Ingredients with Measurements:
- 1 large zucchini, sliced
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 4 large whole wheat tortillas
- 1 cup hummus
- 1 cup baby spinach leaves
Special equipment needed:
- Grill or grill pan
- Tongs
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a large bowl, toss sliced zucchini, red bell pepper, and yellow onion with olive oil, salt, and pepper.
3. Grill the vegetables for 5-7 minutes, flipping occasionally, until they are tender and slightly charred.
4. Warm the tortillas on the grill for 30 seconds on each side.
5. Spread 1/4 cup of hummus on each tortilla.
6. Top each tortilla with a handful of baby spinach leaves.
7. Divide the grilled vegetables evenly among the tortillas.
8. Roll up the tortillas tightly, tucking in the sides as you go.
9. Cut each wrap in half and serve.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
5. Temperature:
- Grill or grill pan should be preheated to medium-high heat.
Serving size:
- 4 servings
Nutritional information:
- Calories: 320
- Fat: 13g
- Carbohydrates: 42g
- Protein: 11g
- Fiber: 9g
Substitutions for ingredients:
- Any variety of vegetables can be used in place of the zucchini, red bell pepper, and yellow onion.
- Any type of tortilla can be used in place of the whole wheat tortillas.
- Any type of leafy greens can be used in place of the baby spinach leaves.
Variations:
- Add grilled chicken or tofu for extra protein.
- Add sliced avocado for extra creaminess.
- Use a flavored hummus, such as roasted red pepper or garlic, for added flavor.
Tips and tricks:
- Make sure to slice the vegetables evenly so they cook evenly on the grill.
- Don't overstuff the wraps or they will be difficult to roll up.
- Use tongs to handle the vegetables on the grill to prevent them from falling through the grates.
Storage instructions:
- Wrap any leftover wraps tightly in plastic wrap and store in the refrigerator for up to 2 days.
Reheating instructions:
- To reheat, wrap the wrap in a damp paper towel and microwave for 30-60 seconds, or until heated through.
Presentation ideas:
- Serve the wraps on a platter with a side of sliced fresh vegetables or a salad.
Garnishes:
- Sprinkle chopped fresh herbs, such as parsley or cilantro, on top of the wraps for added flavor.
Pairings:
- Serve with a side of fresh fruit or a fruit salad.
Suggested side dishes:
- Grilled corn on the cob
- Roasted sweet potatoes
- Quinoa salad
Troubleshooting advice:
- If the vegetables are sticking to the grill, brush them with a little bit of oil before grilling.
Food safety advice:
- Make sure to wash all vegetables before slicing and grilling.
Food history:
- Wraps have been a popular food item for centuries, with different cultures using different types of flatbreads or tortillas to wrap up various fillings.
Flavor profiles:
- This wrap is savory and slightly smoky from the grilled vegetables, with a creamy and tangy hummus spread.
Serving suggestions:
- Serve the wraps as a light lunch or dinner, or cut them into smaller pieces and serve as an appetizer.
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