Seafood > Salmon > Grilled Salmon

McCOL's Grilled Salmon with Mango Salsa Recipe

Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 ripe mango, peeled and diced
- 1/2 red onion, finely chopped
- 1 jalapeno pepper, seeded and minced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 1 tablespoon honey

Special equipment needed:
- Grill
- Mixing bowl

Step-by-step instructions:
1. Preheat grill to medium-high heat.
2. Brush salmon fillets with olive oil and season with salt and pepper.
3. Grill salmon for 4-5 minutes per side or until cooked through.
4. In a mixing bowl, combine diced mango, chopped red onion, minced jalapeno pepper, chopped cilantro, lime juice, and honey. Mix well.
5. Serve grilled salmon with mango salsa on top.


Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
5. Temperature:
Grill temperature: medium-high heat
Serving size:
4 servings

Nutritional information:
Calories per serving: 320
Total fat: 14g
Saturated fat: 2g
Cholesterol: 80mg
Sodium: 80mg
Total carbohydrates: 16g
Dietary fiber: 2g
Sugars: 12g
Protein: 32g

Substitutions for ingredients:
- Instead of salmon, you can use any other fish fillet such as tilapia or cod.
- If you don't have fresh mango, you can use canned mango or substitute with diced pineapple.

Variations:
- Add diced avocado to the mango salsa for a creamier texture.
- Substitute lime juice with lemon juice for a different citrus flavor.
- Add a pinch of cumin to the mango salsa for a smoky flavor.

Tips and tricks:
- Make sure the grill is well-oiled before placing the salmon fillets to prevent sticking.
- Don't overcook the salmon as it will become dry and tough.
- Let the salmon rest for a few minutes before serving to allow the juices to redistribute.

Storage instructions:
Store leftover grilled salmon and mango salsa separately in airtight containers in the refrigerator for up to 3 days.

Reheating instructions:
Reheat the salmon in the microwave or oven until heated through. Do not overheat to prevent the salmon from becoming dry.

Presentation ideas:
Serve the grilled salmon on a bed of rice or quinoa and top with the mango salsa. Garnish with fresh cilantro leaves.

Garnishes:
Fresh cilantro leaves

Pairings:
- Serve with a side of roasted vegetables such as asparagus or broccoli.
- Pair with a crisp white wine such as Sauvignon Blanc or Pinot Grigio.

Suggested side dishes:
- Roasted vegetables
- Steamed rice or quinoa
- Grilled corn on the cob

Troubleshooting advice:
- If the salmon sticks to the grill, use a spatula to gently release it from the grill grates.
- If the mango salsa is too sweet, add more lime juice to balance the flavors.

Food safety advice:
- Make sure the salmon is cooked to an internal temperature of 145°F to ensure it is safe to eat.
- Wash your hands and all utensils and surfaces that come into contact with raw salmon to prevent cross-contamination.

Food history:
The combination of grilled salmon and mango salsa is a popular dish in many Latin American countries, particularly in the Caribbean.

Flavor profiles:
The grilled salmon has a smoky and savory flavor, while the mango salsa is sweet, tangy, and slightly spicy.

Serving suggestions:
Serve this dish as a light and healthy dinner option or as a flavorful lunch.

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Taste: Tangy, Sweet, Spicy, Savory, Citrusy