Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup Italian-seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- Fresh basil leaves, chopped (optional)
Special equipment needed:
- Baking dish
- Cooking spray
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a shallow dish, mix together the breadcrumbs, Parmesan cheese, garlic powder, salt, and black pepper.
3. In another shallow dish, beat the eggs.
4. Dip each chicken breast in the beaten eggs, then coat with the breadcrumb mixture.
5. Place the chicken breasts in a baking dish that has been sprayed with cooking spray.
6. Bake for 25-30 minutes, or until the chicken is cooked through.
7. Remove the chicken from the oven and spoon marinara sauce over each breast.
8. Sprinkle shredded mozzarella cheese over the top of each chicken breast.
9. Return the baking dish to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
10. Garnish with chopped fresh basil leaves, if desired.
- Time:
Preparation time: 15 minutes
- Cooking time: 40-45 minutes
Temperature:
- Preheat oven to 375°F.
Serving size:
- 4 servings
Nutritional information:
- Calories: 426
- Fat: 16g
- Carbohydrates: 23g
- Protein: 45g
- Sodium: 1428mg
Substitutions for ingredients:
- Instead of Italian-seasoned breadcrumbs, you can use plain breadcrumbs and add your own Italian seasoning.
- Instead of marinara sauce, you can use your favorite tomato-based pasta sauce.
- Instead of mozzarella cheese, you can use provolone or a blend of Italian cheeses.
Variations:
- Add sliced mushrooms to the marinara sauce before spooning it over the chicken.
- Use chicken thighs instead of chicken breasts.
- Add chopped sun-dried tomatoes to the breadcrumb mixture for extra flavor.
Tips and tricks:
- Pound the chicken breasts to an even thickness before coating with the breadcrumb mixture for more even cooking.
- Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F.
- Let the chicken rest for a few minutes before slicing and serving.
Storage instructions:
- Store any leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the chicken in a baking dish and cover with foil. Bake in a preheated 350°F oven for 15-20 minutes, or until heated through.
Presentation ideas:
- Serve the chicken on a bed of cooked pasta or with a side of roasted vegetables.
Garnishes:
- Chopped fresh basil leaves
Pairings:
- Serve with a side salad and garlic bread.
Suggested side dishes:
- Roasted vegetables
- Garlic bread
- Caesar salad
Troubleshooting advice:
- If the breadcrumb coating is not sticking to the chicken, try patting the chicken dry with paper towels before coating.
Food safety advice:
- Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F.
- Wash your hands and any surfaces that come into contact with raw chicken to prevent cross-contamination.
Food history:
- Chicken Parmesan is a popular Italian-American dish that originated in the Northeastern United States in the early 20th century.
Flavor profiles:
- Savory, cheesy, and slightly tangy from the marinara sauce.
Serving suggestions:
- Serve hot with a side salad and garlic bread.
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