Ingredients with Measurements:
- 1 cup dried black beans
- 4 cups water
- 1 cinnamon stick
- 1 cup panela or brown sugar
- 1 cup cornstarch
- 1 cup milk
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- Cinnamon powder for garnish
Special equipment needed:
- Blender or food processor
- Large pot
Step-by-step instructions:
1. Rinse the black beans and soak them overnight in water.
2. Drain the beans and add them to a large pot with 4 cups of water and the cinnamon stick. Bring to a boil and then reduce heat to low. Simmer for 1-2 hours or until the beans are soft.
3. Remove the cinnamon stick and add the panela or brown sugar to the pot. Stir until the sugar is dissolved.
4. In a separate bowl, mix the cornstarch with 1 cup of milk until smooth.
5. Slowly pour the cornstarch mixture into the pot while stirring constantly. Add the vanilla extract and salt.
6. Continue stirring until the mixture thickens, about 10-15 minutes.
7. Remove from heat and let cool for a few minutes.
8. Transfer the mixture to a blender or food processor and blend until smooth.
9. Pour the mixture back into the pot and heat over low heat for a few more minutes.
10. Serve hot or cold, garnished with cinnamon powder.
- Time:
Preparation time: 10 minutes (plus overnight soaking)
- Cooking time: 2-3 hours
Temperature:
- Low heat
Serving size:
- 6 servings
Nutritional information:
- Calories: 300
- Fat: 2g
- Carbohydrates: 62g
- Protein: 10g
- Fiber: 10g
Substitutions for ingredients:
- Brown sugar can be substituted with white sugar or honey.
- Cornstarch can be substituted with potato starch or tapioca starch.
Variations:
- Add raisins or chopped nuts for extra texture.
- Use different types of beans, such as red beans or white beans.
- Add a pinch of ground cloves or nutmeg for extra flavor.
Tips and tricks:
- Soaking the beans overnight will help them cook faster and more evenly.
- Stirring constantly while adding the cornstarch mixture will prevent lumps from forming.
- If the mixture is too thick, add more milk or water to thin it out.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over low heat, stirring constantly, until heated through.
Presentation ideas:
- Serve in individual bowls or cups.
- Top with whipped cream or a dollop of yogurt.
Garnishes:
- Cinnamon powder
- Whipped cream
- Chopped nuts
Pairings:
- Serve with a side of fresh fruit or a fruit salad.
Suggested side dishes:
- Pan de yuca (cheese bread)
- Arepas (corn cakes)
- Empanadas (stuffed pastries)
Troubleshooting advice:
- If the mixture is too thin, add more cornstarch.
- If the mixture is too thick, add more milk or water.
Food safety advice:
- Make sure the beans are fully cooked before consuming.
- Store leftovers in the refrigerator and consume within 3 days.
Food history:
- Mazamorra de frijoles is a traditional dessert from Colombia and other Latin American countries.
Flavor profiles:
- Sweet, creamy, and slightly nutty.
Serving suggestions:
- Serve as a dessert or a sweet snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Peruvian