Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup mayonnaise
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- Salt and pepper, to taste
Special equipment needed:
- Meat mallet
- Toothpicks
Step-by-step instructions:
1. Preheat oven to 375°F.
2. Lay chicken breasts flat on a cutting board and pound with a meat mallet until they are an even thickness.
3. In a small bowl, mix together mayonnaise, Parmesan cheese, parsley, garlic, salt, and pepper.
4. Spoon the mayonnaise mixture onto the center of each chicken breast.
5. Roll up the chicken breasts and secure with toothpicks.
6. Place the chicken breasts in a baking dish and bake for 25-30 minutes or until the internal temperature reaches 165°F.
7. Remove toothpicks before serving.
Time:
Preparation time: 15 minutes
Cooking time: 25-30 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 450
Fat: 35g
Protein: 25g
Carbohydrates: 5g
Fiber: 0g
Sugar: 1g
Sodium: 600mg
Substitutions for ingredients:
- Instead of mayonnaise, you can use Greek yogurt or sour cream.
- Instead of Parmesan cheese, you can use any hard cheese like Asiago or Romano.
- Instead of parsley, you can use any fresh herb like basil or cilantro.
Variations:
- Add chopped sun-dried tomatoes or roasted red peppers to the mayonnaise mixture for extra flavor.
- Use different types of cheese like feta or blue cheese.
- Add a layer of spinach or prosciutto before rolling up the chicken breasts.
Tips and tricks:
- Make sure to pound the chicken breasts to an even thickness to ensure even cooking.
- Use toothpicks to secure the chicken breasts and prevent the filling from spilling out.
- Let the chicken breasts rest for a few minutes before slicing to allow the juices to redistribute.
Storage instructions:
Store leftover chicken breasts in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat chicken breasts in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
Slice the chicken breasts and arrange on a platter with a sprinkle of chopped parsley on top.
Garnishes:
Sprinkle with chopped fresh herbs or grated Parmesan cheese.
Pairings:
Serve with a side of roasted vegetables or a simple salad.
Suggested side dishes:
- Roasted asparagus
- Garlic mashed potatoes
- Quinoa salad
Troubleshooting advice:
- If the filling spills out, use toothpicks to secure the chicken breasts more tightly.
- If the chicken breasts are dry, try basting them with some olive oil or butter before baking.
Food safety advice:
- Make sure the internal temperature of the chicken breasts reaches 165°F to ensure they are fully cooked.
- Wash your hands and all surfaces that come into contact with raw chicken to prevent cross-contamination.
Food history:
Mayonnaise was invented in the 18th century in France and quickly became popular in Europe and America. It is made from oil, egg yolks, vinegar, and seasonings.
Flavor profiles:
Creamy, tangy, savory
Serving suggestions:
Serve hot with a side of roasted vegetables or a simple salad.
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