Ingredients with Measurements:
- 1 red bell pepper, sliced into strips
- 1 yellow bell pepper, sliced into strips
- 1 zucchini, sliced into rounds
- 1 eggplant, sliced into rounds
- 1/2 cup mayonnaise
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper, to taste
- Olive oil, for grilling
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, mix together mayonnaise, minced garlic, lemon juice, salt, and pepper. Set aside.
3. Brush sliced vegetables with olive oil on both sides.
4. Place vegetables on the grill and cook for 3-4 minutes on each side, or until grill marks appear and vegetables are tender.
5. Remove vegetables from the grill and place them on a serving platter.
6. Drizzle the mayonnaise mixture over the grilled vegetables.
7. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 10-15 minutes
Temperature:
- Grill or grill pan preheated to medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 235
- Fat: 22g
- Carbohydrates: 8g
- Protein: 2g
- Fiber: 3g
Substitutions for ingredients:
- You can substitute any of the vegetables with your favorite vegetables.
Variations:
- You can add herbs such as basil or parsley to the mayonnaise mixture for added flavor.
Tips and tricks:
- Make sure to brush the vegetables with olive oil to prevent them from sticking to the grill.
- You can also use a grill basket to prevent the vegetables from falling through the grates.
Storage instructions:
- Store any leftover grilled vegetables in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, simply microwave the vegetables for 1-2 minutes or until heated through.
Presentation ideas:
- Serve the grilled vegetables on a large platter with the mayonnaise mixture drizzled over the top.
Garnishes:
- Garnish with chopped fresh herbs such as parsley or basil.
Pairings:
- Serve with grilled chicken or fish for a complete meal.
Suggested side dishes:
- Serve with a side salad or garlic bread.
Troubleshooting advice:
- If the vegetables are sticking to the grill, make sure to brush them with enough olive oil.
Food safety advice:
- Make sure to wash all vegetables thoroughly before slicing and grilling.
Food history:
- Grilled vegetables have been a popular dish for centuries, especially in Mediterranean cuisine.
Flavor profiles:
- The grilled vegetables have a smoky flavor, while the mayonnaise mixture adds a tangy and creamy flavor.
Serving suggestions:
- Serve the grilled vegetables as a side dish or as a vegetarian main course.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A