Ingredients with Measurements:
- 1 lb beef stew meat, cut into bite-sized pieces
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 tbsp olive oil
- 2 cups beef broth
- 1 can (14.5 oz) diced tomatoes
- 2 cups chopped cabbage
- 2 cups chopped carrots
- 1 cup chopped celery
- 1 cup chopped turnips
- 1 tsp paprika
- 1 tsp dried thyme
- Salt and pepper to taste
Special equipment needed:
- Large pot or Dutch oven
Step-by-step instructions:
1. Heat olive oil in a large pot or Dutch oven over medium-high heat.
2. Add beef stew meat and cook until browned on all sides, about 5-7 minutes.
3. Add chopped onion and minced garlic to the pot and cook until onion is translucent, about 3-5 minutes.
4. Add beef broth, diced tomatoes, chopped cabbage, chopped carrots, chopped celery, chopped turnips, paprika, dried thyme, salt, and pepper to the pot.
5. Bring the stew to a boil, then reduce heat to low and simmer for 1-2 hours, or until the beef is tender and the vegetables are cooked through.
6. Serve hot and enjoy!
- Time:
Preparation time: 20 minutes
- Cooking time: 1-2 hours
Temperature:
- Simmer on low heat
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 300
- Fat: 12g
- Carbohydrates: 25g
- Protein: 25g
Substitutions for ingredients:
- Beef stew meat can be substituted with lamb or pork stew meat.
- Beef broth can be substituted with chicken or vegetable broth.
- Cabbage, carrots, celery, and turnips can be substituted with any other vegetables of your choice.
Variations:
- Add potatoes or sweet potatoes to the stew for extra heartiness.
- Add a can of kidney beans or chickpeas for extra protein and fiber.
- Use smoked paprika for a smoky flavor.
Tips and tricks:
- For a thicker stew, mix 1 tbsp of cornstarch with 1/4 cup of cold water and add it to the stew during the last 10 minutes of cooking.
- To save time, use pre-cut stew meat and pre-chopped vegetables.
- Serve with crusty bread or over rice for a complete meal.
Storage instructions:
- Store leftover stew in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stew in a pot over medium heat until heated through.
Presentation ideas:
- Serve the stew in individual bowls with a sprig of fresh thyme on top.
Garnishes:
- Fresh thyme or parsley
Pairings:
- Serve with a side salad or steamed vegetables.
Suggested side dishes:
- Crusty bread or rice
Troubleshooting advice:
- If the stew is too thin, let it simmer uncovered for a few more minutes to thicken.
Food safety advice:
- Make sure to cook the beef stew meat to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Mavželj Stew is a traditional Slovenian dish that originated in the region of Prekmurje.
Flavor profiles:
- Savory, hearty, and comforting.
Serving suggestions:
- Serve hot as a main dish for lunch or dinner.
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Region: Slovenian