Ingredients with Measurements:
- 2 cups cooked white rice
- 1 cup diced pineapple
- 1 cup diced carrots
- 1 cup diced bell peppers
- 1 cup diced onions
- 1 cup diced ham
- 2 eggs, beaten
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the wok or skillet over high heat and add the vegetable oil.
2. Add the onions and stir-fry for 1-2 minutes until they become translucent.
3. Add the carrots and bell peppers and stir-fry for another 2-3 minutes.
4. Add the ham and pineapple and stir-fry for another 1-2 minutes.
5. Push the ingredients to the side of the wok or skillet and pour the beaten eggs into the center.
6. Scramble the eggs until they are cooked and then mix them with the other ingredients.
7. Add the cooked rice to the wok or skillet and stir-fry for 2-3 minutes until the rice is heated through.
8. Add the soy sauce, oyster sauce, salt, and pepper to taste and stir-fry for another 1-2 minutes.
9. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
Temperature:
High heat
Serving size:
4 servings
Nutritional information:
Calories: 350
Fat: 9g
Carbohydrates: 52g
Protein: 14g
Substitutions for ingredients:
- You can use chicken or shrimp instead of ham.
- You can use any type of bell pepper you prefer.
- You can use brown rice instead of white rice.
Variations:
- Add some chopped cashews or peanuts for some crunch.
- Add some chopped scallions for extra flavor.
- Add some chili flakes or hot sauce for some heat.
Tips and tricks:
- Make sure the rice is cold before stir-frying it, as this will prevent it from getting mushy.
- Use a wooden spoon or spatula to stir-fry the ingredients, as this will prevent them from sticking to the wok or skillet.
- You can prepare the ingredients ahead of time to save time.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the fried rice in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the fried rice in a large bowl or on individual plates.
Garnishes:
Garnish with some chopped scallions or cilantro.
Pairings:
Serve with some steamed vegetables or a side salad.
Suggested side dishes:
- Steamed broccoli
- Green beans
- Mixed greens salad
Troubleshooting advice:
- If the rice is too dry, add a little bit of water or chicken broth to moisten it.
- If the rice is too wet, stir-fry it for a few more minutes to evaporate the excess moisture.
Food safety advice:
- Make sure the ingredients are cooked to the appropriate temperature to avoid foodborne illness.
- Store any leftovers in the refrigerator within 2 hours of cooking.
Food history:
Fried rice is a popular dish in many Asian countries, including China, Thailand, and Indonesia.
Flavor profiles:
This dish is sweet and savory, with a hint of tanginess from the pineapple.
Serving suggestions:
Serve this dish as a main course for lunch or dinner.
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Region: Hawaiian