Ingredients with Measurements:
- 1 lb fresh ahi tuna, cubed
- 1/4 cup soy sauce
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp honey
- 1/4 tsp red pepper flakes
- 2 cups cooked brown rice
- 1 cup shredded carrots
- 1 cup sliced cucumber
- 1/2 cup sliced scallions
- 1/4 cup chopped macadamia nuts
- 1 avocado, sliced
- 1 tbsp black sesame seeds
Special equipment needed:
- Mixing bowl
- Whisk
- Cutting board
- Knife
Step-by-step instructions:
1. In a mixing bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, and red pepper flakes.
2. Add cubed ahi tuna to the bowl and toss to coat. Let marinate in the fridge for at least 30 minutes.
3. In a serving bowl, add cooked brown rice as the base.
4. Top with marinated ahi tuna, shredded carrots, sliced cucumber, and sliced scallions.
5. Sprinkle chopped macadamia nuts and black sesame seeds over the top.
6. Add sliced avocado on the side.
7. Serve and enjoy!
Time:
Preparation time: 10 minutes
Marinating time: 30 minutes
Cooking time: 20 minutes
Temperature:
No cooking required.
Serving size:
This recipe serves 2-3 people.
Nutritional information:
Calories: 500
Fat: 25g
Carbohydrates: 35g
Protein: 35g
Sodium: 1300mg
Substitutions for ingredients:
- Instead of ahi tuna, you can use salmon or tofu.
- Instead of brown rice, you can use quinoa or cauliflower rice.
- Instead of macadamia nuts, you can use cashews or peanuts.
Variations:
- Add sliced radishes or pickled ginger for extra flavor.
- Use a different type of vinegar, such as apple cider or balsamic.
- Add a dollop of spicy mayo or sriracha for some heat.
Tips and tricks:
- Make sure to use fresh, high-quality ahi tuna for the best flavor.
- Don't over-marinate the tuna, as it can become too salty.
- Toast the macadamia nuts for extra crunch and flavor.
Storage instructions:
Leftovers can be stored in an airtight container in the fridge for up to 2 days.
Reheating instructions:
This dish is best served cold and does not need to be reheated.
Presentation ideas:
Serve in a large bowl or on a platter for a beautiful presentation.
Garnishes:
Garnish with extra sliced avocado and black sesame seeds.
Pairings:
Pair with a crisp white wine or a cold beer.
Suggested side dishes:
Serve with a side of edamame or seaweed salad.
Troubleshooting advice:
If the tuna is too salty, rinse it with cold water before serving.
Food safety advice:
Make sure to use fresh, high-quality ingredients and store leftovers properly.
Food history:
Poke bowls originated in Hawaii and have become a popular dish around the world.
Flavor profiles:
This dish is savory, sweet, and slightly spicy.
Serving suggestions:
Serve as a main dish or as a light lunch.
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Region: Hawaiian