Ingredients with Measurements:
- 2 cups matzoon (Armenian yogurt)
- 2 large tomatoes, diced
- 1 small red onion, thinly sliced
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup fresh parsley leaves, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large mixing bowl, combine the matzoon, diced tomatoes, sliced red onion, chopped mint leaves, and chopped parsley leaves.
2. Drizzle the olive oil and lemon juice over the salad and toss gently to combine.
3. Season with salt and pepper to taste.
4. Chill the salad in the refrigerator for at least 30 minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories: 130
- Fat: 8g
- Carbohydrates: 9g
- Protein: 6g
- Fiber: 2g
Substitutions for ingredients:
- Greek yogurt can be substituted for matzoon.
- Red wine vinegar can be substituted for lemon juice.
- Cilantro can be substituted for parsley.
Variations:
- Add diced cucumbers or bell peppers for extra crunch.
- Top with crumbled feta cheese for added flavor.
- Add a pinch of cumin or paprika for a Middle Eastern twist.
Tips and tricks:
- Make sure to dice the tomatoes and slice the onions thinly for even distribution in the salad.
- Use fresh herbs for the best flavor.
- Adjust the seasoning to your taste preferences.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served chilled and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra herbs or a sprinkle of paprika.
Garnishes:
- Fresh herbs such as mint or parsley
- Paprika
Pairings:
- This salad pairs well with grilled meats or fish.
- Serve with pita bread or crackers for a light lunch.
Suggested side dishes:
- Grilled vegetables
- Rice pilaf
- Hummus and pita bread
Troubleshooting advice:
- If the salad is too watery, drain any excess liquid before serving.
Food safety advice:
- Make sure to use fresh ingredients and store any leftovers properly in the refrigerator.
Food history:
- Matzoon is a traditional Armenian yogurt that has been made for centuries.
Flavor profiles:
- This salad is fresh and tangy with a hint of sweetness from the tomatoes.
Serving suggestions:
- Serve as a side dish or light lunch.
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Region: Armenian