Ingredients with Measurements:
- 2 large eggs
- 2 tablespoons of olive oil
- 2 tablespoons of water
- 1 cup of matzo meal
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1 teaspoon of paprika
- 1 teaspoon of dried parsley
- 1 teaspoon of sea salt
- 1/2 teaspoon of freshly ground black pepper
- 4 boneless, skinless chicken breasts
Special Equipment Needed:
- Large bowl
- Whisk
- Plate
- Frying pan
- Tongs
Step-by-Step Instructions:
1. In a large bowl, whisk together the eggs, olive oil, and water.
2. In a separate bowl, mix together the matzo meal, garlic powder, onion powder, paprika, parsley, salt, and pepper.
3. Dip each chicken breast into the egg mixture, then coat with the matzo meal mixture.
4. Place the chicken breasts on a plate.
5. Heat a large frying pan over medium-high heat.
6. Add the chicken breasts to the pan and cook for 4-5 minutes per side, or until golden brown and cooked through.
7. Remove the chicken from the pan and let rest for 5 minutes before serving.
Time:
Preparation Time: 10 minutes
Cooking Time: 8-10 minutes
Temperature: Medium-high heat
Serving Size: 4 servings
Nutritional Information (per serving):
Calories: 286
Fat: 11.3g
Carbohydrates: 15.3g
Protein: 28.3g
Substitutions for Ingredients
- Eggs: Egg whites or flaxseed egg
- Olive oil: Vegetable oil or avocado oil
- Matzo meal: Panko breadcrumbs or almond flour
Variations:
- For a spicier version, add 1/2 teaspoon of cayenne pepper to the matzo meal mixture.
- For a cheesy version, add 1/2 cup of grated Parmesan cheese to the matzo meal mixture.
Tips and Tricks:
- Make sure the chicken is completely coated with the matzo meal mixture before cooking.
- Cook the chicken in batches to avoid overcrowding the pan.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a 350°F oven for 10-15 minutes, or until heated through.
Presentation Ideas:
Serve the chicken with a side of roasted vegetables and a salad.
Garnishes:
Garnish with freshly chopped parsley and a wedge of lemon.
Pairings:
Pair with a crisp white wine or a light beer.
Suggested Side Dishes:
- Roasted potatoes
- Sauteed vegetables
- Rice pilaf
- Green salad
Troubleshooting Advice:
- If the chicken is not browning, increase the heat of the pan.
- If the chicken is burning, reduce the heat of the pan.
Food Safety Advice:
- Make sure the chicken is cooked through before serving.
- Refrigerate leftovers promptly.
Food History:
Matzo fried chicken is a traditional Jewish dish that has been enjoyed for generations.
Flavor Profiles:
Matzo fried chicken has a savory flavor with hints of garlic, onion, and paprika.
Serving Suggestions:
Serve with a side of roasted vegetables and a salad.
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