Ingredients with Measurements:
- 2 large fillets of white fish (such as cod, haddock, or tilapia)
- 2 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons finely chopped fresh parsley
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 sheets matzo crackers, crushed
- 2 tablespoons melted butter
Special Equipment Needed:
- Baking sheet
- Aluminum foil
- Small bowl
- Fork
Step-by-Step Instructions:
1. Preheat oven to 375°F.
2. Line a baking sheet with aluminum foil.
3. Place the fish fillets on the baking sheet.
4. In a small bowl, combine the olive oil, lemon juice, parsley, garlic powder, salt, and pepper.
5. Brush the mixture over the fish fillets.
6. In another small bowl, combine the crushed matzo crackers and melted butter.
7. Sprinkle the matzo mixture over the fish fillets.
8. Bake for 15-20 minutes, or until the fish is cooked through and the matzo is golden brown.
Time:
Preparation Time: 10 minutes
Cooking Time: 15-20 minutes
Temperature: 375°F
Serving Size: 2
Nutritional Information:
Calories: 420
Fat: 22g
Carbohydrates: 16g
Protein: 36g
Substitutions for Ingredients
- Olive oil can be substituted with melted butter or vegetable oil.
- Lemon juice can be substituted with white wine or apple cider vinegar.
- Parsley can be substituted with fresh dill or cilantro.
Variations:
- The fish can be topped with a mixture of breadcrumbs and Parmesan cheese instead of matzo crackers.
- The fish can be topped with a mixture of crushed pretzels and melted butter instead of matzo crackers.
Tips and Tricks:
- For a crispier crust, use a higher fat content butter.
- The fish can be served with a side of lemon wedges for extra flavor.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Leftovers can be reheated in the oven at 350°F for 10 minutes, or until heated through.
Presentation Ideas:
- The fish can be served with a side of roasted vegetables or a salad.
- The fish can be served over a bed of cooked quinoa or brown rice.
Garnishes:
- Fresh parsley
- Lemon wedges
- Chopped tomatoes
Pairings:
- White wine
- Roasted vegetables
- Salad
Suggested Side Dishes:
- Roasted vegetables
- Quinoa
- Brown rice
- Salad
Troubleshooting Advice:
- If the matzo crust is not crispy enough, increase the oven temperature to 400°F and bake for an additional 5 minutes.
Food Safety Advice:
- Cook the fish until it is cooked through and the internal temperature reaches 145°F.
- Refrigerate any leftovers within 2 hours of cooking.
Food History:
Matzo is a traditional unleavened bread that is served during the Jewish holiday of Passover. It has been eaten for centuries and is a staple in Jewish cuisine.
Flavor Profiles:
This dish has a savory flavor with a hint of lemon and garlic. The matzo crust adds a crunchy texture.
Serving Suggestions:
- Serve with a side of roasted vegetables or a salad.
- Serve over a bed of cooked quinoa or brown rice.
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