Ingredients with Measurements:
- 1 cup paneer, cubed
- 1 cup green peas, boiled
- 1/2 cup bread crumbs
- 1/4 cup onion, finely chopped
- 1/4 cup coriander leaves, finely chopped
- 2 green chillies, finely chopped
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp garam masala powder
- Salt to taste
- Oil for frying
Special equipment needed:
- Skewers
Step-by-step instructions:
1. In a mixing bowl, add paneer, boiled green peas, bread crumbs, onion, coriander leaves, green chillies, ginger paste, garlic paste, cumin powder, coriander powder, garam masala powder, and salt. Mix well to form a dough-like consistency.
2. Divide the mixture into equal portions and shape them into kebabs.
3. Insert a skewer through each kebab and keep aside.
4. Heat oil in a frying pan over medium heat.
5. Once the oil is hot, carefully place the skewered kebabs in the pan and fry until golden brown on all sides.
6. Remove from the pan and place on a paper towel to remove excess oil.
7. Serve hot with mint chutney.
- Time:
Preparation time: 20 minutes
- Cooking time: 15 minutes
Temperature:
- Medium heat
Serving size:
- Makes 8 kebabs
Nutritional information:
- Calories: 150 per kebab
- Fat: 8g
- Carbohydrates: 12g
- Protein: 8g
Substitutions for ingredients:
- Paneer can be substituted with tofu or halloumi cheese.
- Bread crumbs can be substituted with crushed cornflakes.
Variations:
- Add chopped cashews or almonds for a crunchy texture.
- Add grated carrots or beetroot for added nutrition.
Tips and tricks:
- Soak the skewers in water for 30 minutes before using to prevent them from burning.
- Use a non-stick frying pan to prevent the kebabs from sticking to the pan.
Storage instructions:
- Store leftover kebabs in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat in a preheated oven at 350°F for 5-7 minutes or until heated through.
Presentation ideas:
- Serve on a platter with mint chutney and sliced onions.
Garnishes:
- Garnish with chopped coriander leaves and lemon wedges.
Pairings:
- Serve with naan bread or rice.
Suggested side dishes:
- Cucumber raita or mixed vegetable salad.
Troubleshooting advice:
- If the kebabs are falling apart, add more bread crumbs to the mixture.
Food safety advice:
- Ensure that the paneer and green peas are cooked properly before using in the recipe.
Food history:
- Mattar paneer is a popular Indian dish made with paneer and green peas.
Flavor profiles:
- Spicy, savory, and slightly sweet.
Serving suggestions:
- Serve as an appetizer or as a main course.
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Region: Indian