Ingredients with Measurements:
- 2 large zucchinis, cut into 1/2 inch cubes
- 2 cups mushrooms, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup Matbucha (tomato-based Moroccan condiment)
Special Equipment Needed:
- Baking sheet
- Parchment paper
- Mixing bowl
Step-by-Step Instructions:
1. Preheat oven to 400°F.
2. Line a baking sheet with parchment paper.
3. In a large mixing bowl, combine the zucchini, mushrooms, olive oil, garlic powder, salt, and pepper. Toss to combine.
4. Spread the vegetables onto the prepared baking sheet in an even layer.
5. Bake for 20 minutes, or until the vegetables are tender and lightly browned.
6. Remove from the oven and let cool for 5 minutes.
7. Transfer the vegetables to a large bowl and add the Matbucha. Toss to combine.
8. Serve warm.
Time:
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Temperature: 400°F
Serving Size: 4
Nutritional Information:
Calories: 150
Fat: 8g
Carbohydrates: 16g
Protein: 4g
Substitutions for Ingredients
- Zucchini: You can substitute any other type of squash, such as butternut squash or acorn squash.
- Mushrooms: You can substitute any other type of mushroom, such as shiitake or cremini.
- Olive oil: You can substitute any other type of oil, such as avocado oil or coconut oil.
Variations:
- You can add other vegetables, such as bell peppers or eggplant.
- You can add other spices, such as cumin or paprika.
- You can add other condiments, such as tahini or harissa.
Tips and Tricks:
- Make sure to cut the vegetables into small, evenly-sized pieces so that they cook evenly.
- Make sure to spread the vegetables out in an even layer on the baking sheet to ensure even cooking.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Leftovers can be reheated in the oven at 350°F for 10 minutes, or in the microwave for 1 minute.
Presentation Ideas:
- Serve the Matbucha with roasted vegetables on a bed of cooked quinoa or couscous.
- Serve the Matbucha with roasted vegetables in a wrap or pita.
Garnishes:
- Chopped fresh parsley
- Toasted pine nuts
- Crumbled feta cheese
Pairings:
- Grilled chicken
- Roasted salmon
- Baked tofu
Suggested Side Dishes:
- Roasted potatoes
- Sauteed greens
- Roasted cauliflower
Troubleshooting Advice:
- If the vegetables are not cooked through, you can bake them for an additional 5 minutes.
- If the vegetables are overcooked, you can reduce the baking time by 5 minutes.
Food Safety Advice:
- Make sure to wash all vegetables before cutting and cooking.
- Make sure to cook the vegetables until they are tender and lightly browned.
Food History:
Matbucha is a traditional Moroccan condiment made from tomatoes, peppers, and spices. It is often served as a side dish or as a topping for grilled meats and vegetables.
Flavor Profiles:
This dish has a savory, slightly spicy flavor from the Matbucha, and a hint of sweetness from the roasted vegetables.
Serving Suggestions:
- Serve as a side dish with grilled meats or fish.
- Serve as a topping for cooked grains or roasted potatoes.
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Region: Moroccan